21.0 km | 02:22:53 | 06:47/km日期: 2023-07-02 06:35 - 平均心率: 133 - 卡路里: 1214 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 88%
Pace: 07'53" / 06'16" / 06'30" / 06'13" / 06'14" / 06'35" / 06'21" / 06'14" / 06'07" / 07'10" / 06'28" / 06'46" / 08'38" / 07'15" / 06'05" / 06'16" / 06'20" / 07'46" / 06'13" / 06'06" / 07'32" / 76'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'16" | 00:14'09" |
| 3 | 06'30" | 00:20'39" |
| 4 | 06'13" | 00:26'52" |
| 5 | 06'14" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'21" | 00:46'02" |
| 8 | 06'14" | 00:52'16" |
| 9 | 06'07" | 00:58'23" |
| 10 | 07'10" | 01:05'33" |
| 11 | 06'28" | 01:12'01" |
| 12 | 06'46" | 01:18'47" |
| 13 | 08'38" | 01:27'25" |
| 14 | 07'15" | 01:34'40" |
| 15 | 06'05" | 01:40'45" |
| 16 | 06'16" | 01:47'01" |
| 17 | 06'20" | 01:53'21" |
| 18 | 07'46" | 02:01'07" |
| 19 | 06'13" | 02:07'20" |
| 20 | 06'06" | 02:13'26" |
| 21 | 07'32" | 02:20'58" |
| 21.0 | 76'03" | 02:22'53" |
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