11.9 km | 03:44:53 | 18:55/km日期: 2023-07-02 05:12 - 總爬升: 1111 m - 平均心率: 130 - 卡路里: 1397 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 100%
Pace: 17'39" / 21'07" / 33'48" / 13'34" / 17'27" / 18'02" / 20'17" / 14'20" / 19'32" / 24'58" / 15'59" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+04'06") | 1000 / 1000 |
| 2 | | 21'06" (+07'33") | 1000 / 2000 |
| 3 | | 33'48" (+20'15") | 1000 / 3000 |
| 4 | | 13'33" | 1000 / 4000 |
| 5 | | 17'27" (+03'54") | 1000 / 5000 |
| 6 | | 18'01" (+04'28") | 1000 / 6000 |
| 7 | | 20'17" (+06'44") | 1000 / 7000 |
| 8 | | 14'19" (+00'46") | 1000 / 8000 |
| 9 | | 19'32" (+05'59") | 1000 / 9000 |
| 10 | | 24'58" (+11'25") | 1000 / 10000 |
| 11 | | 15'58" (+02'25") | 1000 / 11000 |
| 12 | | 09'16" | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 373.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'39" | 00:17'39" |
| 2 | 21'07" | 00:38'46" |
| 3 | 33'48" | 01:12'34" |
| 4 | 13'34" | 01:26'08" |
| 5 | 17'27" | 01:43'35" |
| 6 | 18'02" | 02:01'37" |
| 7 | 20'17" | 02:21'54" |
| 8 | 14'20" | 02:36'14" |
| 9 | 19'32" | 02:55'46" |
| 10 | 24'58" | 03:20'44" |
| 11 | 15'59" | 03:36'43" |
| 11.9 | 09'22" | 03:44'58" |
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