12.1 km | 01:14:30 | 06:09/km日期: 2023-07-02 07:17 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 06'21" / 06'12" / 06'27" / 06'18" / 06'10" / 06'16" / 06'12" / 06'01" / 06'04" / 06'03" / 06'02" / 05'51" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'31") | 1000 / 1000 |
2 | | 06'12" (+00'22") | 1000 / 2000 |
3 | | 06'27" (+00'37") | 1000 / 3000 |
4 | | 06'17" (+00'27") | 1000 / 4000 |
5 | | 06'09" (+00'19") | 1000 / 5000 |
6 | | 06'16" (+00'26") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 06'04" (+00'14") | 1000 / 9000 |
10 | | 06'02" (+00'12") | 1000 / 10000 |
11 | | 06'02" (+00'12") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 05'57" (+00'07") | 89 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
202.60 km 母子鱷魚 Y拖三代_黃2 累積 :
1483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'27" | 00:19'00" |
4 | 06'18" | 00:25'18" |
5 | 06'10" | 00:31'28" |
6 | 06'16" | 00:37'44" |
7 | 06'12" | 00:43'56" |
8 | 06'01" | 00:49'57" |
9 | 06'04" | 00:56'01" |
10 | 06'03" | 01:02'04" |
11 | 06'02" | 01:08'06" |
12 | 05'51" | 01:13'57" |
12.1 | 05'55" | 01:14'29" |