9.6 km | 00:52:12 | 05:26/km日期: 2023-06-29 21:11 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 05'18" / 05'13" / 05'33" / 05'30" / 05'40" / 05'39" / 05'14" / 05'21" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
312.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 05'30" | 00:21'34" |
| 5 | 05'40" | 00:27'14" |
| 6 | 05'39" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 9.6 | 05'43" | 00:52'12" |
展開計圈分析
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