9.6 km | 00:48:24 | 05:02/km日期: 2023-06-28 21:17 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 05'06" / 05'00" / 04'56" / 05'37" / 04'54" / 04'54" / 05'04" / 05'03" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
312.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'37" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'54" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 9.6 | 05'21" | 00:48'50" |
展開計圈分析
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