15.2 km | 01:25:06 | 05:36/km日期: 2013-07-22 17:33 - 總爬升: 189 m - 卡路里: 838 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'25" / 06'21" / 05'20" / 05'17" / 05'10" / 05'06" / 06'31" / 05'52" / 05'22" / 05'26" / 05'17" / 06'43" / 06'09" / 05'41" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1006 / 1006 |
| 2 | | 06'21" (+01'56") | 999 / 2006 |
| 3 | | 05'17" (+00'52") | 1002 / 3008 |
| 4 | | 05'18" (+00'53") | 1020 / 4028 |
| 5 | | 05'08" (+00'43") | 997 / 5026 |
| 6 | | 05'07" (+00'42") | 1007 / 6033 |
| 7 | | 06'32" (+02'07") | 1008 / 7041 |
| 8 | | 05'47" (+01'22") | 1003 / 8045 |
| 9 | | 05'26" (+01'01") | 1009 / 9055 |
| 10 | | 05'22" (+00'57") | 1008 / 10063 |
| 11 | | 05'18" (+00'53") | 1005 / 11069 |
| 12 | | 06'48" (+02'23") | 1009 / 12079 |
| 13 | | 06'11" (+01'46") | 1001 / 13080 |
| 14 | | 05'35" (+01'10") | 1001 / 14082 |
| 15 | | 05'26" (+01'01") | 1007 / 15089 |
| 16 | | 06'53" (+02'28") | 65 / 15154 |
7月累積里程 : 375.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'21" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 06'31" | 00:38'10" |
| 8 | 05'52" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'26" | 00:54'50" |
| 11 | 05'17" | 01:00'07" |
| 12 | 06'43" | 01:06'50" |
| 13 | 06'09" | 01:12'59" |
| 14 | 05'41" | 01:18'40" |
| 15 | 05'32" | 01:24'12" |
| 15.2 | 05'48" | 01:25'06" |
展開計圈分析
留言 
