14.0 km | 01:09:59 | 04:59/km日期: 2016-02-16 18:06 - 總爬升: 121 m - 天氣: 涼爽 - 卡路里: 694 Cal - 總步數: 13512 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'02" / 05'15" / 05'13" / 05'01" / 05'01" / 05'13" / 05'09" / 04'44" / 04'52" / 04'53" / 04'54" / 04'54" / 04'54" / 04'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'19") | 1001 / 1001 | 189 / 105 |
| 2 | | 05'14" (+00'32") | 1001 / 2003 | 191 / 99 |
| 3 | | 05'12" (+00'30") | 1001 / 3004 | 190 / 100 |
| 4 | | 04'59" (+00'17") | 1004 / 4009 | 192 / 104 |
| 5 | | 05'02" (+00'20") | 1006 / 5015 | 192 / 103 |
| 6 | | 05'11" (+00'29") | 1004 / 6020 | 192 / 100 |
| 7 | | 05'06" (+00'24") | 1007 / 7027 | 192 / 101 |
| 8 | | 04'42" | 1003 / 8031 | 193 / 109 |
| 9 | | 04'51" (+00'09") | 1002 / 9033 | 196 / 104 |
| 10 | | 04'52" (+00'10") | 1000 / 10033 | 197 / 103 |
| 11 | | 04'53" (+00'11") | 1002 / 11036 | 196 / 104 |
| 12 | | 04'53" (+00'11") | 1001 / 12038 | 191 / 106 |
| 13 | | 04'52" (+00'10") | 1006 / 13044 | 193 / 106 |
| 14 | | 04'45" (+00'03") | 1010 / 14055 | 192 / 109 |
2月累積里程 : 155.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'13" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 04'44" | 00:40'38" |
| 9 | 04'52" | 00:45'30" |
| 10 | 04'53" | 00:50'23" |
| 11 | 04'54" | 00:55'17" |
| 12 | 04'54" | 01:00'11" |
| 13 | 04'54" | 01:05'05" |
| 14 | 04'45" | 01:09'50" |
| 14.0 | 07'08" | 01:09'59" |
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