24.2 km | 02:19:16 | 05:44/km日期: 2023-06-24 04:20 - 平均心率: 168 - 卡路里: 1845 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 06'39" / 06'13" / 06'00" / 06'00" / 06'30" / 06'00" / 06'12" / 06'08" / 05'58" / 05'56" / 05'54" / 05'52" / 06'13" / 06'01" / 06'05" / 05'48" / 05'43" / 05'28" / 05'19" / 05'08" / 04'59" / 04'59" / 04'48" / 04'25" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'13") | 1000 / 1000 |
| 2 | | 06'13" (+01'48") | 1000 / 2000 |
| 3 | | 05'59" (+01'34") | 1000 / 3000 |
| 4 | | 05'59" (+01'34") | 1000 / 4000 |
| 5 | | 06'30" (+02'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'35") | 1000 / 6000 |
| 7 | | 06'11" (+01'46") | 1000 / 7000 |
| 8 | | 06'07" (+01'42") | 1000 / 8000 |
| 9 | | 05'57" (+01'32") | 1000 / 9000 |
| 10 | | 05'55" (+01'30") | 1000 / 10000 |
| 11 | | 05'54" (+01'29") | 1000 / 11000 |
| 12 | | 05'51" (+01'26") | 1000 / 12000 |
| 13 | | 06'12" (+01'47") | 1000 / 13000 |
| 14 | | 06'01" (+01'36") | 1000 / 14000 |
| 15 | | 06'05" (+01'40") | 1000 / 15000 |
| 16 | | 05'48" (+01'23") | 1000 / 16000 |
| 17 | | 05'42" (+01'17") | 1000 / 17000 |
| 18 | | 05'28" (+01'03") | 1000 / 18000 |
| 19 | | 05'19" (+00'54") | 1000 / 19000 |
| 20 | | 05'08" (+00'43") | 1000 / 20000 |
| 21 | | 04'58" (+00'33") | 1000 / 21000 |
| 22 | | 04'58" (+00'33") | 1000 / 22000 |
| 23 | | 04'47" (+00'22") | 1000 / 23000 |
| 24 | | 04'25" | 1000 / 24000 |
| 25 | | 04'10" | 235 / 24235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'30" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'08" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 05'56" | 01:01'36" |
| 11 | 05'54" | 01:07'30" |
| 12 | 05'52" | 01:13'22" |
| 13 | 06'13" | 01:19'35" |
| 14 | 06'01" | 01:25'36" |
| 15 | 06'05" | 01:31'41" |
| 16 | 05'48" | 01:37'29" |
| 17 | 05'43" | 01:43'12" |
| 18 | 05'28" | 01:48'40" |
| 19 | 05'19" | 01:53'59" |
| 20 | 05'08" | 01:59'07" |
| 21 | 04'59" | 02:04'06" |
| 22 | 04'59" | 02:09'05" |
| 23 | 04'48" | 02:13'53" |
| 24 | 04'25" | 02:18'18" |
| 24.2 | 04'10" | 02:19'17" |
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