18.1 km | 01:28:45 | 04:54/km日期: 2023-06-22 05:14 - 平均心率: 167 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 04'47" / 04'56" / 04'57" / 04'59" / 04'56" / 05'02" / 05'03" / 04'59" / 04'56" / 04'56" / 04'58" / 04'58" / 04'56" / 04'55" / 04'58" / 04'52" / 04'42" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'26") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 04'41" (+00'09") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'13" | 91 / 18091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 05'02" | 00:29'37" |
| 7 | 05'03" | 00:34'40" |
| 8 | 04'59" | 00:39'39" |
| 9 | 04'56" | 00:44'35" |
| 10 | 04'56" | 00:49'31" |
| 11 | 04'58" | 00:54'29" |
| 12 | 04'58" | 00:59'27" |
| 13 | 04'56" | 01:04'23" |
| 14 | 04'55" | 01:09'18" |
| 15 | 04'58" | 01:14'16" |
| 16 | 04'52" | 01:19'08" |
| 17 | 04'42" | 01:23'50" |
| 18 | 04'32" | 01:28'22" |
| 18.1 | 04'21" | 01:28'46" |
展開計圈分析
留言 
