|  71.3 km | 04:24:15 | 16.2 km/h日期: 2016-02-12 10:24 - 總爬升: 219 m - 踏頻: 8 - 卡路里: 2426 Cal - 溫度: 24°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-17.39) | 1011 / 1011 | | 2 | | 24.49 (-13.01) | 1011 / 2022 | | 3 | | 12.04 (-25.46) | 1005 / 3028 | | 4 | | 24.16 (-13.34) | 1009 / 4037 | | 5 | | 18.18 (-19.32) | 1001 / 5039 |
| 6 | | 18.56 (-18.94) | 1012 / 6052 | | 7 | | 23.53 (-13.97) | 1010 / 7062 | | 8 | | 19.78 (-17.72) | 1006 / 8069 | | 9 | | 24.66 (-12.84) | 1010 / 9079 | | 10 | | 18.75 (-18.75) | 1002 / 10082 | | 11 | | 25.35 (-12.15) | 1006 / 11089 | | 12 | | 18.56 (-18.94) | 1009 / 12098 | | 13 | | 21.18 (-16.32) | 1012 / 13111 | | 14 | | 17.82 (-19.68) | 1001 / 14112 | | 15 | | 23.84 (-13.66) | 1003 / 15116 | | 16 | | 19.05 (-18.45) | 1010 / 16126 | | 17 | | 21.95 (-15.55) | 1009 / 17136 | | 18 | | 27.91 (-9.59) | 1011 / 18147 | | 19 | | 15.79 (-21.71) | 1002 / 19150 | | 20 | | 19.35 (-18.15) | 1005 / 20156 | | 21 | | 23.68 (-13.82) | 1002 / 21159 | | 22 | | 20.81 (-16.69) | 1006 / 22165 | | 23 | | 19.05 (-18.45) | 1002 / 23168 | | 24 | | 21.56 (-15.94) | 1007 / 24175 | | 25 | | 19.89 (-17.61) | 1010 / 25186 | | 26 | | 19.57 (-17.93) | 1004 / 26190 | | 27 | | 14.52 (-22.98) | 1009 / 27200 | | 28 | | 16.07 (-21.43) | 1000 / 28200 | | 29 | | 31.58 (-5.92) | 1210 / 29410 | | 30 | | 34.62 (-2.88) | 1004 / 30415 | | 31 | | 14.46 (-23.04) | 1003 / 31418 | | 32 | | 12.08 (-25.42) | 1010 / 32429 | | 33 | | 16.51 (-20.99) | 1011 / 33441 | | 34 | | 11.36 (-26.14) | 1004 / 34445 | | 35 | | 15.25 (-22.25) | 1006 / 35452 | | 36 | | 16.51 (-20.99) | 1003 / 36455 | | 37 | | 13.85 (-23.65) | 1000 / 37456 | | 38 | | 18.37 (-19.13) | 1009 / 38466 | | 39 | | 13.53 (-23.97) | 1012 / 39478 | | 40 | | 14.57 (-22.93) | 1010 / 40488 | | 41 | | 15.38 (-22.12) | 1010 / 41498 | | 42 | | 17.65 (-19.85) | 1000 / 42499 | | 43 | | 14.12 (-23.38) | 1005 / 43504 | | 44 | | 6.86 (-30.64) | 1002 / 44506 | | 45 | | 7.53 (-29.97) | 1001 / 45507 | | 46 | | 4.43 (-33.07) | 1005 / 46513 | | 47 | | 37.50 | 1060 / 47574 | | 48 | | 17.91 (-19.59) | 1002 / 48577 | | 49 | | 24.16 (-13.34) | 1019 / 49596 | | 50 | | 22.22 (-15.28) | 1003 / 50599 | | 51 | | 24.83 (-12.67) | 1010 / 51609 | | 52 | | 26.67 (-10.83) | 1000 / 52610 | | 53 | | 25.17 (-12.33) | 1001 / 53611 | | 54 | | 7.86 (-29.64) | 1010 / 54621 | | 55 | | 19.35 (-18.15) | 1002 / 55623 | | 56 | | 20.34 (-17.16) | 1015 / 56639 | | 57 | | 37.50 | 1086 / 57726 | | 58 | | 22.09 (-15.41) | 1008 / 58735 | | 59 | | 26.87 (-10.63) | 1035 / 59771 | | 60 | | 24.00 (-13.50) | 1003 / 60774 | | 61 | | 22.78 (-14.72) | 1012 / 61787 | | 62 | | 23.84 (-13.66) | 1006 / 62793 | | 63 | | 23.38 (-14.12) | 1012 / 63806 | | 64 | | 25.90 (-11.60) | 1003 / 64810 | | 65 | | 26.28 (-11.22) | 1005 / 65815 | | 66 | | 18.37 (-19.13) | 1001 / 66817 | | 67 | | 25.53 (-11.97) | 1002 / 67820 | | 68 | | 26.67 (-10.83) | 1001 / 68821 | | 69 | | 17.56 (-19.94) | 1001 / 69823 | | 70 | | 21.43 (-16.07) | 1002 / 70825 | | 71 | | 21.95 (-15.55) | 1011 / 71837 | | 72 | | 22.93 (-14.57) | 1014 / 72851 | | 73 | | 18.18 (-19.32) | 1007 / 73859 | | 74 | | 16.22 (-21.28) | 1003 / 74862 | | 75 | | 28.35 (-9.15) | 1150 / 76013 | | 76 | | 31.03 (-6.47) | 1010 / 77023 | | 77 | | 31.03 (-6.47) | 1011 / 78035 | | 78 | | 36.00 (-1.50) | 1008 / 79043 |
2月累積里程 : 256.98 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.5 | 6.8 % | | 2 | 19.8 | 12 | 2.5 % | | 3 | 12.2 | 2 | -1.9 % | | 4 | 16.9 | 3 | 1.5 % | | 5 | 23.7 | 4 | 2.5 % | | 6 | 14.8 | 1 | -1.5 % | | 7 | 18.8 | -1.0 % | | 8 | 25.0 | -0.6 % | | 9 | 18.1 | 15 | -0.2 % | | 10 | 26.5 | -0.2 % | | 11 | 18.8 | -0.6 % | | 12 | 19.3 | 6 | -0.9 % | | 13 | 17.1 | 31 | -0.4 % | | 14 | 23.7 | -0.4 % | | 15 | 19.0 | -0.2 % | | 16 | 21.7 | 55 | -0.7 % | | 17 | 26.7 | 6 | -0.6 % | | 18 | 17.0 | 4 | 5.8 % | | 19 | 17.4 | 1 | -1.0 % | | 20 | 24.2 | -0.6 % | | 21 | 20.8 | -0.4 % | | 22 | 18.4 | 31 | 1.0 % | | 23 | 22.0 | -0.5 % | | 24 | 19.6 | 22 | 1.2 % | | 25 | 19.8 | 6 | 2.2 % | | 26 | 14.1 | 33 | -1.1 % | | 27 | 16.4 | 13 | 1.5 % | | 28 | 9.8 | 4 | 1.5 % | | 29 | 18.7 | -1.0 % | | 30 | 11.8 | 2.8 % | | 31 | 10.8 | -2.0 % | | 32 | 18.3 | 2.2 % | | 33 | 15.2 | -1.2 % | | 34 | 15.7 | 3.3 % | | 35 | 14.8 | -1.3 % | | 36 | 17.5 | 2.8 % | | 37 | 13.3 | -0.6 % | | 38 | 14.5 | -1.4 % | | 39 | 15.3 | -0.9 % | | 40 | 17.1 | 1.5 % | | 41 | 6.8 | -3.4 % | | 42 | 14.5 | 1.5 % | | 43 | 7.5 | -2.2 % | | 44 | 4.4 | 3 | 3.4 % | | 45 | 14.8 | 25 | 2.3 % | | 46 | 22.2 | 4 | -1.7 % | | 47 | 20.5 | 6 | -1.3 % | | 48 | 23.7 | 12 | -0.6 % | | 49 | 23.2 | 10 | 2.0 % | | 50 | 25.4 | 15 | -0.2 % | | 51 | 7.7 | 20 | 7.2 % | | 52 | 18.5 | 2 | -3.3 % | | 53 | 17.3 | 1 | 2.3 % | | 54 | 18.3 | 46 | -1.5 % | | 55 | 22.8 | 8 | -0.3 % | | 56 | 23.1 | 1.5 % | | 57 | 22.6 | 18 | 1.2 % | | 58 | 23.5 | 1.2 % | | 59 | 23.2 | 1.5 % | | 60 | 25.7 | -0.6 % | | 61 | 25.0 | 1.0 % | | 62 | 18.7 | 2.0 % | | 63 | 25.4 | 1.0 % | | 64 | 26.5 | 1.7 % | | 65 | 17.3 | 2.0 % | | 66 | 21.6 | 25 | 1.8 % | | 67 | 18.8 | 20 | -1.6 % | | 68 | 17.3 | 2.6 % | | 69 | 10.2 | 4 | 2.8 % | | 70 | 14.8 | 50 | -1.9 % | | 71 | 15.6 | 3 | -0.9 % | | 81.3 | 298.5 | 3 | -19.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
