22.2 km | 02:03:56 | 05:35/km日期: 2023-06-21 04:18 - 平均心率: 161 - 卡路里: 1599 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97%
Pace: 06'18" / 05'59" / 05'54" / 06'23" / 05'45" / 05'41" / 05'40" / 05'44" / 05'41" / 05'44" / 05'45" / 06'07" / 05'53" / 05'46" / 05'20" / 05'23" / 05'17" / 05'21" / 05'15" / 05'06" / 04'53" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'39") | 1000 / 2000 |
| 3 | | 05'54" (+01'34") | 1000 / 3000 |
| 4 | | 06'22" (+02'02") | 1000 / 4000 |
| 5 | | 05'44" (+01'24") | 1000 / 5000 |
| 6 | | 05'41" (+01'21") | 1000 / 6000 |
| 7 | | 05'39" (+01'19") | 1000 / 7000 |
| 8 | | 05'44" (+01'24") | 1000 / 8000 |
| 9 | | 05'41" (+01'21") | 1000 / 9000 |
| 10 | | 05'44" (+01'24") | 1000 / 10000 |
| 11 | | 05'44" (+01'24") | 1000 / 11000 |
| 12 | | 06'07" (+01'47") | 1000 / 12000 |
| 13 | | 05'52" (+01'32") | 1000 / 13000 |
| 14 | | 05'46" (+01'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'59") | 1000 / 15000 |
| 16 | | 05'22" (+01'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'57") | 1000 / 17000 |
| 18 | | 05'21" (+01'01") | 1000 / 18000 |
| 19 | | 05'15" (+00'55") | 1000 / 19000 |
| 20 | | 05'05" (+00'45") | 1000 / 20000 |
| 21 | | 04'52" (+00'32") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 03'50" | 174 / 22174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 06'23" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 05'41" | 00:36'00" |
| 7 | 05'40" | 00:41'40" |
| 8 | 05'44" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 05'44" | 00:58'49" |
| 11 | 05'45" | 01:04'34" |
| 12 | 06'07" | 01:10'41" |
| 13 | 05'53" | 01:16'34" |
| 14 | 05'46" | 01:22'20" |
| 15 | 05'20" | 01:27'40" |
| 16 | 05'23" | 01:33'03" |
| 17 | 05'17" | 01:38'20" |
| 18 | 05'21" | 01:43'41" |
| 19 | 05'15" | 01:48'56" |
| 20 | 05'06" | 01:54'02" |
| 21 | 04'53" | 01:58'55" |
| 22 | 04'21" | 02:03'16" |
| 22.2 | 03'49" | 02:03'56" |
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