28.2 km | 02:38:30 | 05:36/km日期: 2023-06-20 04:05 - 平均心率: 166 - 卡路里: 2074 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97%
Pace: 06'03" / 05'55" / 05'52" / 05'52" / 06'14" / 05'49" / 05'52" / 05'46" / 05'49" / 05'48" / 05'40" / 05'40" / 05'43" / 05'44" / 06'07" / 05'51" / 05'50" / 05'42" / 05'40" / 05'25" / 05'15" / 05'15" / 05'14" / 05'32" / 05'08" / 05'03" / 04'56" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'51" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'29") | 1000 / 5000 |
| 6 | | 05'49" (+01'05") | 1000 / 6000 |
| 7 | | 05'51" (+01'07") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'48" (+01'04") | 1000 / 9000 |
| 10 | | 05'48" (+01'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'56") | 1000 / 11000 |
| 12 | | 05'39" (+00'55") | 1000 / 12000 |
| 13 | | 05'43" (+00'59") | 1000 / 13000 |
| 14 | | 05'44" (+01'00") | 1000 / 14000 |
| 15 | | 06'07" (+01'23") | 1000 / 15000 |
| 16 | | 05'50" (+01'06") | 1000 / 16000 |
| 17 | | 05'49" (+01'05") | 1000 / 17000 |
| 18 | | 05'41" (+00'57") | 1000 / 18000 |
| 19 | | 05'40" (+00'56") | 1000 / 19000 |
| 20 | | 05'24" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'31") | 1000 / 21000 |
| 22 | | 05'15" (+00'31") | 1000 / 22000 |
| 23 | | 05'13" (+00'29") | 1000 / 23000 |
| 24 | | 05'31" (+00'47") | 1000 / 24000 |
| 25 | | 05'08" (+00'24") | 1000 / 25000 |
| 26 | | 05'02" (+00'18") | 1000 / 26000 |
| 27 | | 04'56" (+00'12") | 1000 / 27000 |
| 28 | | 04'44" | 1000 / 28000 |
| 29 | | 04'29" | 221 / 28221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 06'14" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 05'46" | 00:47'23" |
| 9 | 05'49" | 00:53'12" |
| 10 | 05'48" | 00:59'00" |
| 11 | 05'40" | 01:04'40" |
| 12 | 05'40" | 01:10'20" |
| 13 | 05'43" | 01:16'03" |
| 14 | 05'44" | 01:21'47" |
| 15 | 06'07" | 01:27'54" |
| 16 | 05'51" | 01:33'45" |
| 17 | 05'50" | 01:39'35" |
| 18 | 05'42" | 01:45'17" |
| 19 | 05'40" | 01:50'57" |
| 20 | 05'25" | 01:56'22" |
| 21 | 05'15" | 02:01'37" |
| 22 | 05'15" | 02:06'52" |
| 23 | 05'14" | 02:12'06" |
| 24 | 05'32" | 02:17'38" |
| 25 | 05'08" | 02:22'46" |
| 26 | 05'03" | 02:27'49" |
| 27 | 04'56" | 02:32'45" |
| 28 | 04'45" | 02:37'30" |
| 28.2 | 04'31" | 02:38'30" |
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