11.3 km | 00:53:23 | 04:42/km日期: 2023-06-13 17:46 - 地點: 交大環半校 - 平均心率: 142 - 卡路里: 687 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'05" / 04'53" / 04'49" / 04'39" / 04'41" / 04'39" / 04'38" / 04'39" / 04'38" / 04'38" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'34" | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
248.41 km 
asics TARTHEREDGE 累積 :
1966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'39" | 00:19'26" |
| 5 | 04'41" | 00:24'07" |
| 6 | 04'39" | 00:28'46" |
| 7 | 04'38" | 00:33'24" |
| 8 | 04'39" | 00:38'03" |
| 9 | 04'38" | 00:42'41" |
| 10 | 04'38" | 00:47'19" |
| 11 | 04'36" | 00:51'55" |
| 11.3 | 04'36" | 00:53'23" |
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