15.0 km | 01:15:20 | 05:01/km日期: 2016-02-03 18:54 - 卡路里: 959 Cal - 總步數: 13616 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'07" / 05'09" / 05'09" / 04'58" / 04'44" / 04'35" / 04'38" / 04'39" / 04'43" / 05'02" / 05'09" / 05'10" / 04'40" / 04'44" / 05'41" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'30") | 1007 / 1007 | 181 / 90 |
| 2 | | 05'08" (+00'34") | 1010 / 2017 | 181 / 107 |
| 3 | | 05'06" (+00'32") | 1006 / 3024 | 179 / 108 |
| 4 | | 04'57" (+00'23") | 1000 / 4024 | 178 / 112 |
| 5 | | 04'41" (+00'07") | 1007 / 5032 | 179 / 118 |
| 6 | | 04'34" | 1001 / 6033 | 181 / 120 |
| 7 | | 04'37" (+00'03") | 1000 / 7034 | 181 / 119 |
| 8 | | 04'39" (+00'05") | 1010 / 8044 | 181 / 118 |
| 9 | | 04'38" (+00'04") | 1004 / 9048 | 181 / 118 |
| 10 | | 05'01" (+00'27") | 1000 / 10049 | 180 / 110 |
| 11 | | 05'09" (+00'35") | 1008 / 11058 | 182 / 106 |
| 12 | | 05'08" (+00'34") | 1004 / 12063 | 183 / 106 |
| 13 | | 04'38" (+00'04") | 1005 / 13068 | 182 / 118 |
| 14 | | 04'41" (+00'07") | 1000 / 14069 | 179 / 118 |
| 15 | | 05'42" (+01'08") | 1001 / 15071 | 180 / 97 |
繼續復健慢跑，熱了之後加速跑試試...還是有希望的└(^o^)┘
2月累積里程 :
206.95 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 04'44" | 00:26'07" |
| 6 | 04'35" | 00:30'42" |
| 7 | 04'38" | 00:35'20" |
| 8 | 04'39" | 00:39'59" |
| 9 | 04'43" | 00:44'42" |
| 10 | 05'02" | 00:49'44" |
| 11 | 05'09" | 00:54'53" |
| 12 | 05'10" | 01:00'03" |
| 13 | 04'40" | 01:04'43" |
| 14 | 04'44" | 01:09'27" |
| 15 | 05'41" | 01:15'08" |
| 15.0 | 16'48" | 01:15'20" |
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