17.2 km | 01:37:37 | 05:40/km日期: 2016-02-03 05:33 - 總爬升: 317 m - 平均心率: 149 - 卡路里: 1083 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'56" / 05'21" / 05'28" / 05'54" / 06'48" / 05'58" / 06'33" / 06'37" / 05'43" / 05'14" / 05'21" / 05'15" / 05'14" / 05'11" / 05'27" / 05'10" / 05'23" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'21" | 00:11'17" |
3 | 05'28" | 00:16'45" |
4 | 05'54" | 00:22'39" |
5 | 06'48" | 00:29'27" |
6 | 05'58" | 00:35'25" |
7 | 06'33" | 00:41'58" |
8 | 06'37" | 00:48'35" |
9 | 05'43" | 00:54'18" |
10 | 05'14" | 00:59'32" |
11 | 05'21" | 01:04'53" |
12 | 05'15" | 01:10'08" |
13 | 05'14" | 01:15'22" |
14 | 05'11" | 01:20'33" |
15 | 05'27" | 01:26'00" |
16 | 05'10" | 01:31'10" |
17 | 05'23" | 01:36'33" |
17.2 | 05'21" | 01:37'36" |