10.8 km | 01:08:05 | 06:19/km日期: 2016-02-03 06:08 - 總爬升: 169 m - 地點: 番子窩環山道路 - 天氣: 小雨 - 卡路里: 819 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'10" / 06'59" / 06'53" / 06'27" / 06'02" / 06'07" / 06'05" / 06'09" / 05'56" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'24") | 1004 / 1004 |
| 2 | | 06'58" (+01'12") | 1001 / 2005 |
| 3 | | 06'52" (+01'06") | 995 / 3001 |
| 4 | | 06'25" (+00'39") | 1009 / 4010 |
| 5 | | 06'02" (+00'16") | 1002 / 5013 |
| 6 | | 06'06" (+00'20") | 1007 / 6020 |
| 7 | | 06'05" (+00'19") | 1002 / 7023 |
| 8 | | 06'08" (+00'22") | 995 / 8018 |
| 9 | | 05'56" (+00'10") | 1003 / 9022 |
| 10 | | 05'46" | 1004 / 10027 |
| 11 | | 05'35" | 780 / 10807 |
2月累積里程 : 256.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'53" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'02" | 00:33'31" |
| 6 | 06'07" | 00:39'38" |
| 7 | 06'05" | 00:45'43" |
| 8 | 06'09" | 00:51'52" |
| 9 | 05'56" | 00:57'48" |
| 10 | 05'49" | 01:03'37" |
| 10.8 | 05'48" | 01:08'05" |
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