13.1 km | 01:30:02 | 06:52/km日期: 2016-01-31 07:49 - 總爬升: 115 m - 地點: 淡水，淡大操場 - 天氣: 冷 - 卡路里: 702 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'31" / 06'36" / 06'28" / 06'26" / 08'32" / 07'45" / 06'29" / 06'18" / 06'12" / 06'08" / 06'34" / 08'46" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1002 / 1002 |
| 2 | | 06'32" (+00'26") | 994 / 1997 |
| 3 | | 06'26" (+00'20") | 1017 / 3015 |
| 4 | | 06'26" (+00'20") | 998 / 4013 |
| 5 | | 08'39" (+02'33") | 1002 / 5015 |
| 6 | | 07'36" (+01'30") | 998 / 6014 |
| 7 | | 06'30" (+00'24") | 1008 / 7022 |
| 8 | | 06'23" (+00'17") | 991 / 8014 |
| 9 | | 06'06" | 1011 / 9026 |
| 10 | | 06'08" (+00'02") | 999 / 10026 |
| 11 | | 06'39" (+00'33") | 999 / 11025 |
| 12 | | 08'42" (+02'36") | 997 / 12023 |
| 13 | | 06'39" (+00'33") | 999 / 13022 |
| 14 | | 06'41" (+00'35") | 79 / 13102 |
1月累積里程 :
147.19 km 
Mizuno DYNA 累積 :
1442.2 kmAndroid - LGE LG-H815 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 08'32" | 00:34'33" |
| 6 | 07'45" | 00:42'18" |
| 7 | 06'29" | 00:48'47" |
| 8 | 06'18" | 00:55'05" |
| 9 | 06'12" | 01:01'17" |
| 10 | 06'08" | 01:07'25" |
| 11 | 06'34" | 01:13'59" |
| 12 | 08'46" | 01:22'45" |
| 13 | 06'38" | 01:29'23" |
| 13.1 | 06'20" | 01:30'02" |
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