19.0 km | 01:52:32 | 05:55/km日期: 2023-06-04 06:32 - 總爬升: 471 m - 平均心率: 155 - 卡路里: 1426 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'22" / 05'20" / 07'18" / 08'50" / 07'17" / 07'40" / 07'03" / 06'41" / 05'52" / 06'11" / 05'34" / 54'51" / 05'02" / 04'12" / 03'59" / 03'48" / 05'35" / 04'56" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'35") | 1000 / 1000 |
| 2 | | 05'20" (+01'33") | 1000 / 2000 |
| 3 | | 07'18" (+03'31") | 1000 / 3000 |
| 4 | | 08'50" (+05'03") | 1000 / 4000 |
| 5 | | 07'16" (+03'29") | 1000 / 5000 |
| 6 | | 07'39" (+03'52") | 1000 / 6000 |
| 7 | | 07'03" (+03'16") | 1000 / 7000 |
| 8 | | 06'41" (+02'54") | 1000 / 8000 |
| 9 | | 05'51" (+02'04") | 1000 / 9000 |
| 10 | | 06'11" (+02'24") | 1000 / 10000 |
| 11 | | 05'33" (+01'46") | 1000 / 11000 |
| 12 | | 05'54" (+02'07") | 1000 / 12000 |
| 13 | | 05'01" (+01'14") | 1000 / 13000 |
| 14 | | 04'12" (+00'25") | 1000 / 14000 |
| 15 | | 03'58" (+00'11") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 05'34" (+01'47") | 1000 / 17000 |
| 18 | | 04'56" (+01'09") | 1000 / 18000 |
| 19 | | 04'53" (+01'06") | 1000 / 19000 |
| 20 | | 07'36" (+03'49") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'20" | 00:11'42" |
| 3 | 07'18" | 00:19'00" |
| 4 | 08'50" | 00:27'50" |
| 5 | 07'17" | 00:35'07" |
| 6 | 07'40" | 00:42'47" |
| 7 | 07'03" | 00:49'50" |
| 8 | 06'41" | 00:56'31" |
| 9 | 05'52" | 01:02'23" |
| 10 | 06'11" | 01:08'34" |
| 11 | 05'34" | 01:14'08" |
| 12 | 54'51" | 02:08'59" |
| 13 | 05'02" | 02:14'01" |
| 14 | 04'12" | 02:18'13" |
| 15 | 03'59" | 02:22'12" |
| 16 | 03'48" | 02:26'00" |
| 17 | 05'35" | 02:31'35" |
| 18 | 04'56" | 02:36'31" |
| 19 | 04'54" | 02:41'25" |
| 19.0 | 07'28" | 02:41'28" |
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