21.4 km | 01:57:04 | 05:28/km日期: 2016-01-30 14:46 - 總爬升: 367 m - 卡路里: 934 Cal - 總步數: 22412 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 97%
Pace: 05'16" / 05'17" / 04'47" / 05'52" / 05'47" / 04'57" / 05'03" / 05'53" / 05'30" / 05'11" / 05'58" / 05'55" / 04'59" / 05'08" / 06'09" / 05'07" / 05'10" / 05'47" / 06'30" / 05'10" / 05'02" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'28") | 1010 / 1010 | 194 / 97 |
| 2 | | 05'11" (+00'24") | 1007 / 2017 | 193 / 99 |
| 3 | | 04'47" | 1007 / 3025 | 191 / 109 |
| 4 | | 05'51" (+01'04") | 1002 / 4027 | 192 / 88 |
| 5 | | 05'50" (+01'03") | 1002 / 5030 | 191 / 89 |
| 6 | | 04'56" (+00'09") | 1008 / 6038 | 190 / 106 |
| 7 | | 05'04" (+00'17") | 1000 / 7038 | 190 / 103 |
| 8 | | 05'51" (+01'04") | 1006 / 8045 | 193 / 88 |
| 9 | | 05'36" (+00'49") | 1008 / 9053 | 193 / 92 |
| 10 | | 05'04" (+00'17") | 1006 / 10060 | 189 / 103 |
| 11 | | 06'02" (+01'15") | 1004 / 11064 | 189 / 87 |
| 12 | | 05'47" (+01'00") | 1006 / 12070 | 193 / 89 |
| 13 | | 04'57" (+00'10") | 1001 / 13071 | 191 / 105 |
| 14 | | 05'07" (+00'20") | 1004 / 14076 | 189 / 102 |
| 15 | | 06'14" (+01'27") | 1002 / 15078 | 192 / 83 |
| 16 | | 05'10" (+00'23") | 1001 / 16080 | 192 / 100 |
| 17 | | 05'05" (+00'18") | 1001 / 17081 | 187 / 104 |
| 18 | | 06'00" (+01'13") | 1004 / 18086 | 188 / 88 |
| 19 | | 06'22" (+01'35") | 1004 / 19090 | 192 / 81 |
| 20 | | 05'06" (+00'19") | 1002 / 20092 | 190 / 102 |
| 21 | | 04'56" (+00'09") | 1007 / 21100 | 189 / 106 |
| 22 | | 06'10" (+01'23") | 347 / 21448 | 190 / 84 |
週五發燒ㄧ天還繼續上班到底有多熱愛工作=·= 命少了半條
今天似乎沒燒了
包成木乃伊咳完半馬
停了大概10次都不是上廁所或喝水
是包水餃+呸痰😭😭
1月累積里程 :
347.66 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 05'52" | 00:21'12" |
| 5 | 05'47" | 00:26'59" |
| 6 | 04'57" | 00:31'56" |
| 7 | 05'03" | 00:36'59" |
| 8 | 05'53" | 00:42'52" |
| 9 | 05'30" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 11 | 05'58" | 00:59'31" |
| 12 | 05'55" | 01:05'26" |
| 13 | 04'59" | 01:10'25" |
| 14 | 05'08" | 01:15'33" |
| 15 | 06'09" | 01:21'42" |
| 16 | 05'07" | 01:26'49" |
| 17 | 05'10" | 01:31'59" |
| 18 | 05'47" | 01:37'46" |
| 19 | 06'30" | 01:44'16" |
| 20 | 05'10" | 01:49'26" |
| 21 | 05'02" | 01:54'28" |
| 21.3 | 07'28" | 01:57'04" |
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