10.1 km | 01:04:28 | 06:22/km日期: 2015-11-30 05:39 - 總爬升: 187 m - 卡路里: 778 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'34" / 05'33" / 06'01" / 06'14" / 06'18" / 06'38" / 06'34" / 06'55" / 06'46" / 07'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2001 |
| 3 | | 06'01" (+00'29") | 1000 / 3002 |
| 4 | | 06'14" (+00'42") | 1000 / 4003 |
| 5 | | 06'16" (+00'44") | 1000 / 5004 |
| 6 | | 06'36" (+01'04") | 1000 / 6005 |
| 7 | | 06'34" (+01'02") | 1000 / 7006 |
| 8 | | 06'55" (+01'23") | 1000 / 8007 |
| 9 | | 06'46" (+01'14") | 1000 / 9008 |
| 10 | | 07'18" (+01'46") | 1000 / 10009 |
| 11 | | 06'13" (+00'41") | 91 / 10101 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 06'01" | 00:17'08" |
| 4 | 06'14" | 00:23'22" |
| 5 | 06'18" | 00:29'40" |
| 6 | 06'38" | 00:36'18" |
| 7 | 06'34" | 00:42'52" |
| 8 | 06'55" | 00:49'47" |
| 9 | 06'46" | 00:56'33" |
| 10 | 07'15" | 01:03'48" |
| 10.1 | 06'44" | 01:04'29" |
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