11.1 km | 01:10:41 | 06:20/km日期: 2015-12-07 05:39 - 總爬升: 370 m - 卡路里: 838 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'29" / 06'19" / 06'37" / 06'20" / 06'05" / 06'25" / 06'10" / 06'43" / 06'16" / 06'34" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2001 |
| 3 | | 06'35" (+00'46") | 1000 / 3002 |
| 4 | | 06'18" (+00'29") | 1000 / 4003 |
| 5 | | 06'05" (+00'16") | 1000 / 5004 |
| 6 | | 06'24" (+00'35") | 1000 / 6005 |
| 7 | | 06'09" (+00'20") | 1000 / 7006 |
| 8 | | 06'42" (+00'53") | 1000 / 8007 |
| 9 | | 06'20" (+00'31") | 1000 / 9008 |
| 10 | | 06'32" (+00'43") | 1000 / 10009 |
| 11 | | 05'49" | 1000 / 11010 |
| 12 | | 06'26" (+00'37") | 130 / 11141 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'05" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'10" | 00:44'25" |
| 8 | 06'43" | 00:51'08" |
| 9 | 06'16" | 00:57'24" |
| 10 | 06'34" | 01:03'58" |
| 11 | 05'50" | 01:09'48" |
| 11.1 | 06'14" | 01:10'41" |
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