10.5 km | 00:44:32 | 04:14/km日期: 2016-02-02 19:49 - 地點: 三民家商 - 卡路里: 614 Cal - 溫度: 15°C - 濕度: 91%
Pace: 04'20" / 04'19" / 04'17" / 04'15" / 04'16" / 04'22" / 04'15" / 04'16" / 04'11" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 401 / 401 |
| 2 | | 04'19" (+00'21") | 403 / 805 |
| 3 | | 04'20" (+00'22") | 397 / 1203 |
| 4 | | 04'15" (+00'17") | 402 / 1605 |
| 5 | | 04'17" (+00'19") | 402 / 2007 |
| 6 | | 04'20" (+00'22") | 397 / 2405 |
| 7 | | 04'14" (+00'16") | 402 / 2808 |
| 8 | | 04'19" (+00'21") | 401 / 3209 |
| 9 | | 04'14" (+00'16") | 396 / 3606 |
| 10 | | 04'14" (+00'16") | 403 / 4010 |
| 11 | | 04'16" (+00'18") | 402 / 4413 |
| 12 | | 04'17" (+00'19") | 406 / 4819 |
| 13 | | 04'22" (+00'24") | 397 / 5217 |
| 14 | | 04'19" (+00'21") | 401 / 5618 |
| 15 | | 04'18" (+00'20") | 401 / 6019 |
| 16 | | 04'14" (+00'16") | 403 / 6422 |
| 17 | | 04'14" (+00'16") | 407 / 6830 |
| 18 | | 04'18" (+00'20") | 400 / 7230 |
| 19 | | 04'12" (+00'14") | 408 / 7639 |
| 20 | | 04'14" (+00'16") | 401 / 8040 |
| 21 | | 04'13" (+00'15") | 402 / 8442 |
| 22 | | 04'10" (+00'12") | 406 / 8849 |
| 23 | | 04'05" (+00'07") | 414 / 9264 |
| 24 | | 04'06" (+00'08") | 409 / 9674 |
| 25 | | 03'58" | 416 / 10090 |
| 26 | | 04'01" (+00'03") | 409 / 10499 |
PTT進化特區第71次團練
課表:
400M*26圈 (4:20速，每圈104秒)
感冒後跑起來特別累，努力撐完了!
2月累積里程 :
218.25 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'16" | 00:21'27" |
| 6 | 04'22" | 00:25'49" |
| 7 | 04'15" | 00:30'04" |
| 8 | 04'16" | 00:34'20" |
| 9 | 04'11" | 00:38'31" |
| 10 | 04'03" | 00:42'34" |
| 10.5 | 03'58" | 00:44'33" |
展開計圈分析
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