13.4 km | 01:38:19 | 07:21/km日期: 2023-06-02 19:56 - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 05'21" / 07'14" / 06'23" / 06'47" / 07'36" / 07'12" / 08'15" / 07'13" / 08'27" / 07'17" / 08'38" / 06'53" / 07'18" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 |
| 2 | | 07'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 07'36" (+01'13") | 1000 / 5000 |
| 6 | | 07'11" (+00'48") | 1000 / 6000 |
| 7 | | 08'15" (+01'52") | 1000 / 7000 |
| 8 | | 07'12" (+00'49") | 1000 / 8000 |
| 9 | | 08'27" (+02'04") | 1000 / 9000 |
| 10 | | 07'16" (+00'53") | 1000 / 10000 |
| 11 | | 08'38" (+02'15") | 1000 / 11000 |
| 12 | | 06'52" (+00'29") | 1000 / 12000 |
| 13 | | 07'18" (+00'55") | 1000 / 13000 |
| 14 | | 06'45" (+00'22") | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 70.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'14" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'47" | 00:25'45" |
| 5 | 07'36" | 00:33'21" |
| 6 | 07'12" | 00:40'33" |
| 7 | 08'15" | 00:48'48" |
| 8 | 07'13" | 00:56'01" |
| 9 | 08'27" | 01:04'28" |
| 10 | 07'17" | 01:11'45" |
| 11 | 08'38" | 01:20'23" |
| 12 | 06'53" | 01:27'16" |
| 13 | 07'18" | 01:34'34" |
| 13.4 | 06'46" | 01:37'06" |
留言 
展開計圈分析
