8.4 km | 00:35:50 | 04:17/km日期: 2016-01-26 19:50 - 地點: 三民家商 - 卡路里: 489 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'12" / 04'09" / 04'13" / 04'17" / 04'19" / 04'46" / 04'20" / 04'14" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'25") | 405 / 405 |
| 2 | | 03'45" (+00'29") | 407 / 812 |
| 3 | | 15'34" (+12'18") | 35 / 847 |
| 4 | | 03'44" (+00'28") | 400 / 1248 |
| 5 | | 03'49" (+00'33") | 401 / 1649 |
| 6 | | 15'10" (+11'54") | 36 / 1686 |
| 7 | | 03'42" (+00'26") | 402 / 2089 |
| 8 | | 03'47" (+00'31") | 404 / 2493 |
| 9 | | 17'28" (+14'12") | 34 / 2527 |
| 10 | | 03'45" (+00'29") | 396 / 2924 |
| 11 | | 03'46" (+00'30") | 401 / 3325 |
| 12 | | 21'39" (+18'23") | 27 / 3353 |
| 13 | | 03'44" (+00'28") | 403 / 3756 |
| 14 | | 03'48" (+00'32") | 403 / 4160 |
| 15 | | 20'33" (+17'17") | 32 / 4193 |
| 16 | | 03'41" (+00'25") | 399 / 4592 |
| 17 | | 03'47" (+00'31") | 400 / 4992 |
| 18 | | 19'47" (+16'31") | 31 / 5024 |
| 19 | | 03'42" (+00'26") | 399 / 5424 |
| 20 | | 03'47" (+00'31") | 399 / 5823 |
| 21 | | 21'18" (+18'02") | 29 / 5853 |
| 22 | | 03'41" (+00'25") | 396 / 6250 |
| 23 | | 03'48" (+00'32") | 397 / 6648 |
| 24 | | 20'00" (+16'44") | 36 / 6684 |
| 25 | | 03'41" (+00'25") | 398 / 7083 |
| 26 | | 03'40" (+00'24") | 409 / 7492 |
| 27 | | 21'32" (+18'16") | 34 / 7526 |
| 28 | | 03'34" (+00'18") | 400 / 7926 |
| 29 | | 03'16" | 404 / 8331 |
| 30 | | 13'12" (+09'56") | 21 / 8352 |
PTT進化特區第70次團練
課表:
800M*5 (3:55速，每圈94秒) 間休30秒
800M*5 (3:45速，每圈90秒) 間休30秒
第一趟開始就直接跳到第二階段的課表....
跑到都缺氧了...但還是有撐完!
謝謝HOYO的課表、洪基大哥領跑!!
1月累積里程 :
120.12 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'17" | 00:16'51" |
| 5 | 04'19" | 00:21'10" |
| 6 | 04'46" | 00:25'56" |
| 7 | 04'20" | 00:30'16" |
| 8 | 04'14" | 00:34'30" |
| 8.4 | 03'46" | 00:35'50" |
展開計圈分析
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