11.9 km | 01:36:33 | 08:07/km日期: 2023-05-28 07:00 - 平均心率: 124 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 95%
Pace: 07'17" / 07'49" / 06'19" / 10'26" / 06'14" / 10'30" / 08'54" / 12'49" / 08'05" / 06'23" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 07'49" (+01'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 10'26" (+04'13") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 10'30" (+04'17") | 1000 / 6000 |
| 7 | | 08'53" (+02'40") | 1000 / 7000 |
| 8 | | 12'48" (+06'35") | 1000 / 8000 |
| 9 | | 08'04" (+01'51") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" | 874 / 11874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'49" | 00:15'06" |
| 3 | 06'19" | 00:21'25" |
| 4 | 10'26" | 00:31'51" |
| 5 | 06'14" | 00:38'05" |
| 6 | 10'30" | 00:48'35" |
| 7 | 08'54" | 00:57'29" |
| 8 | 12'49" | 01:10'18" |
| 9 | 08'05" | 01:18'23" |
| 10 | 06'23" | 01:24'46" |
| 11 | 06'24" | 01:31'10" |
| 11.9 | 06'09" | 01:36'33" |
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