15.0 km | 07:51:31 | 31:23/km日期: 2023-05-28 07:58 - 總爬升: 908 m - 平均心率: 120 - 卡路里: 1819 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 71%
Pace: 28'19" / 38'12" / 45'09" / 22'24" / 43'55" / 25'57" / 29'40" / 41'41" / 48'57" / 27'01" / 27'34" / 31'30" / 21'58" / 22'45" / 16'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'20" (+11'55") | 1000 / 1000 |
| 2 | | 38'12" (+21'47") | 1000 / 2000 |
| 3 | | 45'08" (+28'43") | 1000 / 3000 |
| 4 | | 22'24" (+05'59") | 1000 / 4000 |
| 5 | | 43'55" (+27'30") | 1000 / 5000 |
| 6 | | 25'56" (+09'31") | 1000 / 6000 |
| 7 | | 29'40" (+13'15") | 1000 / 7000 |
| 8 | | 41'40" (+25'15") | 1000 / 8000 |
| 9 | | 48'57" (+32'32") | 1000 / 9000 |
| 10 | | 27'00" (+10'35") | 1000 / 10000 |
| 11 | | 27'33" (+11'08") | 1000 / 11000 |
| 12 | | 31'30" (+15'05") | 1000 / 12000 |
| 13 | | 21'57" (+05'32") | 1000 / 13000 |
| 14 | | 22'45" (+06'20") | 1000 / 14000 |
| 15 | | 16'25" | 1000 / 15000 |
| 16 | | 01'42" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'19" | 00:28'19" |
| 2 | 38'12" | 01:06'31" |
| 3 | 45'09" | 01:51'40" |
| 4 | 22'24" | 02:14'04" |
| 5 | 43'55" | 02:57'59" |
| 6 | 25'57" | 03:23'56" |
| 7 | 29'40" | 03:53'36" |
| 8 | 41'41" | 04:35'17" |
| 9 | 48'57" | 05:24'14" |
| 10 | 27'01" | 05:51'15" |
| 11 | 27'34" | 06:18'49" |
| 12 | 31'30" | 06:50'19" |
| 13 | 21'58" | 07:12'17" |
| 14 | 22'45" | 07:35'02" |
| 15 | 16'26" | 07:51'28" |
| 15.0 | 02'18" | 07:51'31" |
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