12.2 km | 01:16:20 | 06:15/km日期: 2016-01-27 18:44 - 地點: 交大 - 卡路里: 975 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'33" / 06'33" / 06'26" / 06'28" / 06'09" / 06'16" / 06'11" / 06'12" / 06'10" / 06'03" / 06'00" / 05'37" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1010 / 1010 |
| 2 | | 06'33" (+00'56") | 1009 / 2019 |
| 3 | | 06'25" (+00'48") | 1016 / 3036 |
| 4 | | 06'28" (+00'51") | 1003 / 4039 |
| 5 | | 06'08" (+00'31") | 1011 / 5051 |
| 6 | | 06'16" (+00'39") | 1016 / 6067 |
| 7 | | 06'08" (+00'31") | 1000 / 7068 |
| 8 | | 06'13" (+00'36") | 1012 / 8080 |
| 9 | | 06'09" (+00'32") | 1005 / 9086 |
| 10 | | 06'03" (+00'26") | 1011 / 10097 |
| 11 | | 05'51" (+00'14") | 1014 / 11112 |
| 12 | | 05'37" | 1006 / 12118 |
| 13 | | 05'33" | 197 / 12316 |
1月累積里程 :
146.59 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 06'12" | 00:50'48" |
| 9 | 06'10" | 00:56'58" |
| 10 | 06'03" | 01:03'01" |
| 11 | 06'00" | 01:09'01" |
| 12 | 05'37" | 01:14'38" |
| 12.2 | 08'43" | 01:16'20" |
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