| 53.5 km | 07:35:25 | 08:30/km | 第4馬官方成績 | 日期 | 2016-02-08 | 成績 | 07:35:25 | 總名次 | 334 / 528 | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" | 01:08'58" | | 00:34'36" (+00'14") | | 00:36'31" (+02'09") | 01:15'07" (+06'09") | | 00:38'36" (+04'14") | | 00:49'25" (+15'03") | 01:33'19" (+24'21") | | 00:43'54" (+09'32") | | 00:44'30" (+10'08") | 01:29'37" (+20'39") | | 00:45'07" (+10'45") | | 00:48'35" (+14'13") | 01:42'08" (+33'10") | | 00:53'33" (+19'11") | |
日期: 2016-02-08 06:03 - 總爬升: 381 m - 地點: 台南拜年馬 - 天氣: 晴 - 卡路里: 3878 Cal - 總步數: 50636 - 平均步頻: 109 - 平均步幅: 103 cm - 溫度: 9°C - 濕度: 57% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'58" (+00'46") | 1006 / 1006 | 179 / 79 | 2 | | 07'19" (+01'07") | 1000 / 2006 | 161 / 84 | 3 | | 06'43" (+00'31") | 1009 / 3016 | 173 / 85 | 4 | | 06'41" (+00'29") | 1007 / 4024 | 181 / 82 | 5 | | 06'29" (+00'17") | 1007 / 5031 | 178 / 86 |
6 | | 06'12" | 123 / 5155 | 177 / 90 | 7 | | 06'29" (+00'17") | 1005 / 6161 | 178 / 86 | 8 | | 07'34" (+01'22") | 1004 / 7165 | 145 / 90 | 9 | | 07'28" (+01'16") | 22 / 7187 | 180 / 74 | 10 | | 06'21" (+00'09") | 1000 / 8188 | 174 / 89 | 11 | | 07'04" (+00'52") | 1000 / 9189 | 161 / 87 | 12 | | 06'58" (+00'46") | 1008 / 10198 | 167 / 85 | 13 | | 06'44" (+00'32") | 1007 / 11205 | 176 / 83 | 14 | | 06'43" (+00'31") | 1006 / 12212 | 177 / 84 | 15 | | 06'39" (+00'27") | 1002 / 13214 | 175 / 85 | 16 | | 07'30" (+01'18") | 1010 / 14224 | 171 / 77 | 17 | | 08'52" (+02'40") | 1005 / 15230 | 132 / 84 | 18 | | 07'28" (+01'16") | 1003 / 16233 | 170 / 78 | 19 | | 08'46" (+02'34") | 1001 / 17234 | 124 / 91 | 20 | | 06'59" (+00'47") | 1007 / 18242 | 159 / 89 | 21 | | 07'36" (+01'24") | 1001 / 19243 | 160 / 81 | 22 | | 07'55" (+01'43") | 1002 / 20245 | 155 / 81 | 23 | | 13'36" (+07'24") | 1002 / 21247 | 54 / 135 | 24 | | 10'39" (+04'27") | 1003 / 22251 | 36 / 257 | 25 | | 08'33" (+02'21") | 1001 / 23253 | 97 / 119 | 26 | | 07'29" (+01'17") | 1002 / 24255 | 163 / 81 | 27 | | 09'30" (+03'18") | 1003 / 25259 | 49 / 210 | 28 | | 12'21" (+06'09") | 1000 / 26259 | 75 / 106 | 29 | | 07'40" (+01'28") | 1009 / 27269 | 118 / 109 | 30 | | 07'56" (+01'44") | 1002 / 28271 | 124 / 101 | 31 | | 07'18" (+01'06") | 1000 / 29272 | 174 / 78 | 32 | | 08'06" (+01'54") | 1006 / 30279 | 125 / 97 | 33 | | 10'58" (+04'46") | 1000 / 31280 | 106 / 85 | 34 | | 07'20" (+01'08") | 1004 / 32284 | 103 / 131 | 35 | | 08'08" (+01'56") | 1004 / 33288 | 141 / 87 | 36 | | 07'50" (+01'38") | 1002 / 34291 | 127 / 99 | 37 | | 10'14" (+04'02") | 1008 / 35300 | 75 / 129 | 38 | | 08'59" (+02'47") | 1000 / 36300 | 88 / 125 | 39 | | 09'20" (+03'08") | 1006 / 37307 | 65 / 162 | 40 | | 10'01" (+03'49") | 1004 / 38312 | 81 / 121 | 41 | | 07'30" (+01'18") | 1001 / 39313 | 164 / 81 | 42 | | 08'59" (+02'47") | 1002 / 40316 | 77 / 143 | 43 | | 11'17" (+05'05") | 1009 / 41325 | 56 / 156 | 44 | | 08'40" (+02'28") | 1003 / 42329 | 102 / 112 | 45 | | 10'09" (+03'57") | 1001 / 43330 | 76 / 128 | 46 | | 09'12" (+03'00") | 1007 / 44338 | 65 / 165 | 47 | | 09'50" (+03'38") | 1005 / 45343 | 61 / 165 | 48 | | 10'51" (+04'39") | 1004 / 46348 | 39 / 232 | 49 | | 10'21" (+04'09") | 1004 / 47353 | 87 / 110 | 50 | | 10'44" (+04'32") | 1003 / 48356 | 49 / 188 | 51 | | 10'32" (+04'20") | 1004 / 49360 | 37 / 254 | 52 | | 10'12" (+04'00") | 1001 / 50362 | 58 / 168 | 53 | | 09'21" (+03'09") | 1006 / 51368 | 105 / 101 | 54 | | 09'28" (+03'16") | 1002 / 52370 | 82 / 127 | 55 | | 33'36" (+27'24") | 411 / 52782 | 50 / 58 |
2月累積里程 : 60.54 km ASICS 累積 : 684.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 07'20" | 00:14'21" | 3 | 06'43" | 00:21'04" | 4 | 06'45" | 00:27'49" | 5 | 06'33" | 00:34'22" | 6 | 06'27" | 00:40'49" | 7 | 07'40" | 00:48'29" | 8 | 06'25" | 00:54'54" | 9 | 07'14" | 01:02'08" | 10 | 06'50" | 01:08'58" | 11 | 06'46" | 01:15'44" | 12 | 06'45" | 01:22'29" | 13 | 06'40" | 01:29'09" | 14 | 07'25" | 01:36'34" | 15 | 08'55" | 01:45'29" | 16 | 07'25" | 01:52'54" | 17 | 08'45" | 02:01'39" | 18 | 07'11" | 02:08'50" | 19 | 07'19" | 02:16'09" | 20 | 07'56" | 02:24'05" | 21 | 13'39" | 02:37'44" | 22 | 10'23" | 02:48'07" | 23 | 08'51" | 02:56'58" | 24 | 07'38" | 03:04'36" | 25 | 08'54" | 03:13'30" | 26 | 08'42" | 03:22'12" | 27 | 11'43" | 03:33'55" | 28 | 08'25" | 03:42'20" | 29 | 07'19" | 03:49'39" | 30 | 07'45" | 03:57'24" | 31 | 11'10" | 04:08'34" | 32 | 07'48" | 04:16'22" | 33 | 07'40" | 04:24'02" | 34 | 07'42" | 04:31'44" | 35 | 10'10" | 04:41'54" | 36 | 09'26" | 04:51'20" | 37 | 08'42" | 05:00'02" | 38 | 10'26" | 05:10'28" | 39 | 08'00" | 05:18'28" | 40 | 08'33" | 05:27'01" | 41 | 11'29" | 05:38'30" | 42 | 09'04" | 05:47'34" | 43 | 09'29" | 05:57'03" | 44 | 09'37" | 06:06'40" | 45 | 08'56" | 06:15'36" | 46 | 11'15" | 06:26'51" | 47 | 10'37" | 06:37'28" | 48 | 10'41" | 06:48'09" | 49 | 10'59" | 06:59'08" | 50 | 10'01" | 07:09'09" | 51 | 09'29" | 07:18'38" | 52 | 09'31" | 07:28'09" | 52.6 | 28'21" | 07:43'58" |
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