12.0 km | 01:11:12 | 05:55/km日期: 2016-01-26 20:29 - 卡路里: 693 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'01" / 05'53" / 05'43" / 05'51" / 05'52" / 05'57" / 05'54" / 05'51" / 06'00" / 06'00" / 06'04" / 05'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 32 / 12032 |
1月累積里程 :
303.74 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'51" | 00:47'02" |
| 9 | 06'00" | 00:53'02" |
| 10 | 06'00" | 00:59'02" |
| 11 | 06'04" | 01:05'06" |
| 12 | 05'53" | 01:10'59" |
| 12.0 | 06'34" | 01:11'12" |
15501.4 km | 
75.4 km
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