10.4 km | 01:14:31 | 07:10/km日期: 2015-12-22 19:59 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'41" / 07'36" / 07'36" / 07'09" / 06'39" / 09'58" / 06'29" / 06'34" / 06'29" / 06'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'13") | 1000 / 1000 |
| 2 | | 07'35" (+01'07") | 1000 / 2000 |
| 3 | | 07'36" (+01'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 08'13" (+01'45") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 08'27" (+01'59") | 381 / 10381 |
12月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'36" | 00:15'17" |
| 3 | 07'36" | 00:22'53" |
| 4 | 07'09" | 00:30'02" |
| 5 | 06'39" | 00:36'41" |
| 6 | 09'58" | 00:46'39" |
| 7 | 06'29" | 00:53'08" |
| 8 | 06'34" | 00:59'42" |
| 9 | 06'29" | 01:06'11" |
| 10 | 06'50" | 01:13'01" |
| 10.4 | 08'28" | 01:16'15" |
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