12.5 km | 01:05:59 | 05:17/km日期: 2016-01-26 17:33 - 地點: 中科大 - 平均心率: 149 - 卡路里: 673 Cal - 溫度: 17°C - 濕度: 58%
Pace: 07'07" / 06'25" / 05'47" / 06'59" / 04'19" / 04'37" / 04'48" / 04'41" / 04'51" / 04'40" / 04'45" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'34") | 1000 / 1000 |
| 2 | | 06'24" (+01'52") | 1000 / 2000 |
| 3 | | 05'46" (+01'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 609 / 3609 |
| 5 | | 06'40" (+02'08") | 905 / 4515 |
| 6 | | 04'32" | 1000 / 5515 |
| 7 | | 04'41" (+00'09") | 1000 / 6515 |
| 8 | | 04'45" (+00'13") | 1000 / 7515 |
| 9 | | 04'47" (+00'15") | 1000 / 8515 |
| 10 | | 04'40" (+00'08") | 1000 / 9515 |
| 11 | | 04'45" (+00'13") | 1000 / 10515 |
| 12 | | 04'47" (+00'15") | 1000 / 11515 |
| 13 | | 04'49" (+00'17") | 946 / 12461 |
賽後第一次恢復跑~~
左腳踝外側還是有點不適，中後段聊天跑，就有好些~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
207.36 km 
NIKE AIR ZOOM SPEED RACER 5 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 05'47" | 00:19'19" |
| 4 | 06'59" | 00:26'18" |
| 5 | 04'19" | 00:30'37" |
| 6 | 04'37" | 00:35'14" |
| 7 | 04'48" | 00:40'02" |
| 8 | 04'41" | 00:44'43" |
| 9 | 04'51" | 00:49'34" |
| 10 | 04'40" | 00:54'14" |
| 11 | 04'45" | 00:58'59" |
| 12 | 04'48" | 01:03'47" |
| 12.5 | 04'47" | 01:06'00" |
14634.9 km | 
6320.2 km
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