17.1 km | 01:40:42 | 05:53/km日期: 2023-05-24 19:57 - 總爬升: 231 m - 平均心率: 133 - 卡路里: 923 Cal - 總步數: 16626 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'01" / 04'56" / 04'52" / 04'51" / 05'03" / 05'10" / 05'02" / 05'06" / 05'20" / 06'53" / 05'09" / 05'43" / 07'32" / 05'11" / 07'45" / 08'17" / 06'53" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'09") | 1001 / 1001 | 174 / 112 |
2 | | 04'59" (+00'03") | 1001 / 2002 | 176 / 113 |
3 | | 04'57" (+00'01") | 1002 / 3004 | 178 / 113 |
4 | | 04'56" | 1002 / 4006 | 178 / 113 |
5 | | 05'07" (+00'11") | 1002 / 5009 | 178 / 109 |
6 | | 05'14" (+00'18") | 1002 / 6011 | 177 / 107 |
7 | | 05'05" (+00'09") | 1000 / 7012 | 177 / 110 |
8 | | 05'14" (+00'18") | 1000 / 8012 | 176 / 108 |
9 | | 05'29" (+00'33") | 1000 / 9013 | 175 / 103 |
10 | | 06'53" (+01'57") | 1001 / 10014 | 153 / 94 |
11 | | 05'15" (+00'19") | 1000 / 11015 | 176 / 107 |
12 | | 06'21" (+01'25") | 1000 / 12016 | 159 / 98 |
13 | | 07'03" (+02'07") | 1002 / 13018 | 152 / 93 |
14 | | 05'38" (+00'42") | 1002 / 14021 | 174 / 101 |
15 | | 08'29" (+03'33") | 1002 / 15023 | 143 / 82 |
16 | | 07'27" (+02'31") | 1002 / 16025 | 140 / 95 |
17 | | 06'47" (+01'51") | 1000 / 17025 | 153 / 95 |
18 | | 04'52" | 82 / 17107 | 165 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
355.37 km ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2100.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'52" | 00:14'49" |
4 | 04'51" | 00:19'40" |
5 | 05'03" | 00:24'43" |
6 | 05'10" | 00:29'53" |
7 | 05'02" | 00:34'55" |
8 | 05'06" | 00:40'01" |
9 | 05'20" | 00:45'21" |
10 | 06'53" | 00:52'14" |
11 | 05'09" | 00:57'23" |
12 | 05'43" | 01:03'06" |
13 | 07'32" | 01:10'38" |
14 | 05'11" | 01:15'49" |
15 | 07'45" | 01:23'34" |
16 | 08'17" | 01:31'51" |
17 | 06'53" | 01:38'44" |
17.1 | 18'02" | 01:40'42" |