13.0 km | 01:09:23 | 05:19/km日期: 2023-05-21 20:48 - 平均心率: 151 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'20" / 05'16" / 05'13" / 07'45" / 05'41" / 05'17" / 05'19" / 05'22" / 10'23" / 05'17" / 05'24" / 05'14" / 09'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'07") | 1000 / 1000 |
2 | | 05'15" (+00'02") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'16" (+00'03") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'18" (+00'05") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'31" (+00'18") | 1000 / 13000 |
14 | | 03'33" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
146.59 km Adidas Prime X Strung 累積 :
151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'13" | 00:15'49" |
4 | 07'45" | 00:23'34" |
5 | 05'41" | 00:29'15" |
6 | 05'17" | 00:34'32" |
7 | 05'19" | 00:39'51" |
8 | 05'22" | 00:45'13" |
9 | 10'23" | 00:55'36" |
10 | 05'17" | 01:00'53" |
11 | 05'24" | 01:06'17" |
12 | 05'14" | 01:11'31" |
13 | 09'59" | 01:21'30" |
13.0 | 03'44" | 01:21'32" |