7.2 km | 00:42:58 | 05:57/km日期: 2023-05-21 19:57 - 平均心率: 151 - 卡路里: 525 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 05'43" / 05'44" / 05'43" / 05'48" / 06'21" / 05'47" / 06'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'20") | 1000 / 1000 |
| 2 | | 05'43" (+02'20") | 1000 / 2000 |
| 3 | | 04'06" (+00'43") | 200 / 2200 |
| 4 | | 05'56" (+02'33") | 168 / 2368 |
| 5 | | 04'18" (+00'55") | 200 / 2568 |
| 6 | | 11'47" (+08'24") | 84 / 2653 |
| 7 | | 03'57" (+00'34") | 200 / 2853 |
| 8 | | 10'32" (+07'09") | 94 / 2948 |
| 9 | | 04'03" (+00'40") | 200 / 3148 |
| 10 | | 08'25" (+05'02") | 118 / 3266 |
| 11 | | 03'52" (+00'29") | 200 / 3466 |
| 12 | | 19'44" (+16'21") | 50 / 3517 |
| 13 | | 03'46" (+00'23") | 200 / 3717 |
| 14 | | 11'41" (+08'18") | 85 / 3803 |
| 15 | | 03'37" (+00'14") | 200 / 4003 |
| 16 | | 08'54" (+05'31") | 112 / 4115 |
| 17 | | 03'41" (+00'18") | 200 / 4315 |
| 18 | | 10'14" (+06'51") | 97 / 4412 |
| 19 | | 04'00" (+00'37") | 200 / 4612 |
| 20 | | 14'54" (+11'31") | 67 / 4680 |
| 21 | | 03'40" (+00'17") | 200 / 4880 |
| 22 | | 08'59" (+05'36") | 111 / 4991 |
| 23 | | 03'35" (+00'12") | 200 / 5191 |
| 24 | | 21'59" (+18'36") | 45 / 5236 |
| 25 | | 03'23" | 200 / 5436 |
| 26 | | 10'46" (+07'23") | 92 / 5529 |
| 27 | | 03'31" (+00'08") | 200 / 5729 |
| 28 | | 11'07" (+07'44") | 89 / 5819 |
| 29 | | 03'46" (+00'23") | 200 / 6019 |
| 30 | | 32'43" (+29'20") | 30 / 6050 |
| 31 | | 03'26" (+00'03") | 200 / 6250 |
| 32 | | 10'31" (+07'08") | 95 / 6345 |
| 33 | | 03'42" (+00'19") | 200 / 6545 |
| 34 | | 14'36" (+11'13") | 68 / 6613 |
| 35 | | 03'26" (+00'03") | 200 / 6813 |
| 36 | | 09'55" (+06'32") | 100 / 6914 |
| 37 | | 03'35" (+00'12") | 200 / 7114 |
| 38 | | 11'25" (+08'02") | 87 / 7201 |
| 39 | | 05'00" (+01'37") | 2 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 06'21" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 06'28" | 00:41'34" |
| 7.2 | 07'29" | 00:43'06" |
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