|  51.8 km | 06:55:55 | 08:01/km | 第13馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 06:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+01'55") | 01:07'03" (+03'04") | | 00:33'16" (+01'24") | | 00:31'52" | 01:03'59" | | 00:32'07" (+00'15") | | 00:41'42" (+09'50") | 01:17'02" (+13'03") | | 00:35'20" (+03'28") | | 00:40'20" (+08'28") | 01:23'38" (+19'39") | | 00:43'18" (+11'26") | | 00:40'59" (+09'07") | 01:26'51" (+22'52") | | 00:45'52" (+14'00") | |
日期: 2023-05-21 05:00 - 總爬升: 574 m - 平均心率: 132 - 卡路里: 2940 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'34") | 1000 / 1000 | | 2 | | 06'46" (+01'01") | 1000 / 2000 | | 3 | | 07'01" (+01'16") | 1000 / 3000 | | 4 | | 06'26" (+00'41") | 1000 / 4000 | | 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 | | 7 | | 05'45" | 1000 / 7000 | | 8 | | 06'03" (+00'18") | 1000 / 8000 | | 9 | | 06'19" (+00'34") | 1000 / 9000 | | 10 | | 08'53" (+03'08") | 1000 / 10000 | | 11 | | 07'32" (+01'47") | 1000 / 11000 | | 12 | | 06'03" (+00'18") | 1000 / 12000 | | 13 | | 05'47" (+00'02") | 1000 / 13000 | | 14 | | 06'05" (+00'20") | 1000 / 14000 | | 15 | | 06'22" (+00'37") | 1000 / 15000 | | 16 | | 06'43" (+00'58") | 1000 / 16000 | | 17 | | 06'16" (+00'31") | 1000 / 17000 | | 18 | | 06'28" (+00'43") | 1000 / 18000 | | 19 | | 06'19" (+00'34") | 1000 / 19000 | | 20 | | 06'19" (+00'34") | 1000 / 20000 | | 21 | | 06'30" (+00'45") | 1000 / 21000 | | 22 | | 12'34" (+06'49") | 1000 / 22000 | | 23 | | 07'53" (+02'08") | 1000 / 23000 | | 24 | | 06'55" (+01'10") | 1000 / 24000 | | 25 | | 07'49" (+02'04") | 1000 / 25000 | | 26 | | 07'16" (+01'31") | 1000 / 26000 | | 27 | | 07'01" (+01'16") | 1000 / 27000 | | 28 | | 07'03" (+01'18") | 1000 / 28000 | | 29 | | 06'55" (+01'10") | 1000 / 29000 | | 30 | | 07'01" (+01'16") | 1000 / 30000 | | 31 | | 08'04" (+02'19") | 1000 / 31000 | | 32 | | 06'49" (+01'04") | 1000 / 32000 | | 33 | | 11'40" (+05'55") | 1000 / 33000 | | 34 | | 06'39" (+00'54") | 1000 / 34000 | | 35 | | 07'06" (+01'21") | 1000 / 35000 | | 36 | | 08'22" (+02'37") | 1000 / 36000 | | 37 | | 06'48" (+01'03") | 1000 / 37000 | | 38 | | 10'14" (+04'29") | 1000 / 38000 | | 39 | | 09'09" (+03'24") | 1000 / 39000 | | 40 | | 08'41" (+02'56") | 1000 / 40000 | | 41 | | 07'19" (+01'34") | 1000 / 41000 | | 42 | | 08'33" (+02'48") | 1000 / 42000 | | 43 | | 06'50" (+01'05") | 1000 / 43000 | | 44 | | 08'47" (+03'02") | 1000 / 44000 | | 45 | | 09'28" (+03'43") | 1000 / 45000 | | 46 | | 11'47" (+06'02") | 1000 / 46000 | | 47 | | 08'01" (+02'16") | 1000 / 47000 | | 48 | | 08'53" (+03'08") | 1000 / 48000 | | 49 | | 08'35" (+02'50") | 1000 / 49000 | | 50 | | 08'34" (+02'49") | 1000 / 50000 | | 51 | | 08'54" (+03'09") | 1000 / 51000 | | 52 | | 07'38" (+01'53") | 1000 / 52000 | | 53 | | 06'58" (+01'13") | 1000 / 53000 | | 54 | | 06'55" (+01'10") | 1000 / 54000 |
 新竹小松  越野賽事真的要做功課，高手分享經驗就是走走跑跑，一定適當的休息，這次沒迷路了，開心！ 賽後評分: 自助式賽事起跑與終點位置不清楚，好多人都找不到終點站在哪裡！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 403.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'47" | 00:14'06" | | 3 | 07'01" | 00:21'07" | | 4 | 06'27" | 00:27'34" | | 5 | 06'13" | 00:33'47" | | 6 | 06'14" | 00:40'01" | | 7 | 05'46" | 00:45'47" | | 8 | 06'03" | 00:51'50" | | 9 | 06'20" | 00:58'10" | | 10 | 08'53" | 01:07'03" | | 11 | 07'33" | 01:14'36" | | 12 | 06'03" | 01:20'39" | | 13 | 05'48" | 01:26'27" | | 14 | 06'05" | 01:32'32" | | 15 | 06'23" | 01:38'55" | | 16 | 06'43" | 01:45'38" | | 17 | 06'16" | 01:51'54" | | 18 | 06'29" | 01:58'23" | | 19 | 06'19" | 02:04'42" | | 20 | 06'20" | 02:11'02" | | 21 | 06'30" | 02:17'32" | | 22 | 12'35" | 02:30'07" | | 23 | 07'53" | 02:38'00" | | 24 | 06'55" | 02:44'55" | | 25 | 07'49" | 02:52'44" | | 26 | 07'17" | 03:00'01" | | 27 | 07'02" | 03:07'03" | | 28 | 07'03" | 03:14'06" | | 29 | 06'56" | 03:21'02" | | 30 | 07'02" | 03:28'04" | | 31 | 08'04" | 03:36'08" | | 32 | 06'50" | 03:42'58" | | 33 | 11'41" | 03:54'39" | | 34 | 06'39" | 04:01'18" | | 35 | 07'06" | 04:08'24" | | 36 | 08'23" | 04:16'47" | | 37 | 06'49" | 04:23'36" | | 38 | 10'14" | 04:33'50" | | 39 | 09'10" | 04:43'00" | | 40 | 08'42" | 04:51'42" | | 41 | 07'19" | 04:59'01" | | 42 | 08'33" | 05:07'34" | | 43 | 06'51" | 05:14'25" | | 44 | 08'47" | 05:23'12" | | 45 | 09'29" | 05:32'41" | | 46 | 11'47" | 05:44'28" | | 47 | 08'02" | 05:52'30" | | 48 | 08'53" | 06:01'23" | | 49 | 08'35" | 06:09'58" | | 50 | 08'35" | 06:18'33" | | 51 | 08'55" | 06:27'28" | | 52 | 07'39" | 06:35'07" | | 53 | 06'58" | 06:42'05" | | 54 | 06'55" | 06:49'00" | | 54.8 | 08'20" | 06:55'54" |
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