吳明昆 2023/05/21 訓練日誌 | Marathon's World

吳明昆新竹
ID 7190

50 位追隨者

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51.8 km | 06:53:02 | 07:58/km | 第14馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	06:53:02
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37" (+02'33")

01:09'33" (+08'08")

10 km

(01:09'33")

00:36'56" (+06'52")

15 km

(01:40'54")

00:31'21" (+01'17")

01:01'25"

20 km

(02:10'58")

00:30'04"

25 km

(02:59'29")

00:48'31" (+18'27")

01:22'03" (+20'38")

30 km

(03:33'01")

00:33'32" (+03'28")

35 km

(04:20'45")

00:47'44" (+17'40")

01:25'08" (+23'43")

40 km

(04:58'09")

00:37'24" (+07'20")

45 km

(05:35'30")

00:37'21" (+07'17")

01:21'59" (+20'34")

50 km

(06:20'08")

00:44'38" (+14'34")

Finish

(06:53:02)

日期: 2023-05-21 05:00 - 總爬升: 1251 m - 平均心率: 155 - 卡路里: 3309 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'39"

(07'39")

07'39" (+02'10")

1000 / 1000

2

06'45"

(14'24")

06'45" (+01'16")

1000 / 2000

3

06'25"

(20'49")

06'25" (+00'56")

1000 / 3000

4

05'58"

(26'48")

05'58" (+00'29")

1000 / 4000

5

05'48"

(32'36")

05'48" (+00'19")

1000 / 5000

展開計圈分析

6

05'54"

(38'31")

05'54" (+00'25")

1000 / 6000

7

05'38"

(44'09")

05'38" (+00'09")

1000 / 7000

8

05'44"

(49'54")

05'44" (+00'15")

1000 / 8000

9

05'57"

(55'51")

05'57" (+00'28")

1000 / 9000

10

13'41"

(01:09'32")

13'41" (+08'12")

1000 / 10000

11

07'32"

(01:17'05")

07'32" (+02'03")

1000 / 11000

12

05'56"

(01:23'01")

05'56" (+00'27")

1000 / 12000

13

05'37"

(01:28'39")

05'37" (+00'08")

1000 / 13000

14

06'08"

(01:34'47")

06'08" (+00'39")

1000 / 14000

15

06'05"

(01:40'53")

06'05" (+00'36")

1000 / 15000

16

06'21"

(01:47'14")

06'21" (+00'52")

1000 / 16000

17

05'54"

(01:53'09")

05'54" (+00'25")

1000 / 17000

18

06'08"

(01:59'17")

06'08" (+00'39")

1000 / 18000

19

05'49"

(02:05'07")

05'49" (+00'20")

1000 / 19000

20

05'50"

(02:10'57")

05'50" (+00'21")

1000 / 20000

21

07'06"

(02:18'03")

07'06" (+01'37")

1000 / 21000

22

18'29"

(02:36'32")

18'29" (+13'00")

1000 / 22000

23

08'45"

(02:45'18")

08'45" (+03'16")

1000 / 23000

24

07'02"

(02:52'21")

07'02" (+01'33")

1000 / 24000

25

07'08"

(02:59'29")

07'08" (+01'39")

1000 / 25000

26

06'07"

(03:05'37")

06'07" (+00'38")

1000 / 26000

27

06'11"

(03:11'48")

06'11" (+00'42")

1000 / 27000

28

07'37"

(03:19'26")

07'37" (+02'08")

1000 / 28000

29

07'05"

(03:26'31")

07'05" (+01'36")

1000 / 29000

30

06'29"

(03:33'00")

06'29" (+01'00")

1000 / 30000

31

06'38"

(03:39'38")

06'38" (+01'09")

1000 / 31000

32

06'12"

(03:45'51")

06'12" (+00'43")

1000 / 32000

33

19'50"

(04:05'41")

19'50" (+14'21")

1000 / 33000

34

07'53"

(04:13'35")

07'53" (+02'24")

1000 / 34000

35

07'09"

(04:20'44")

07'09" (+01'40")

1000 / 35000

36

07'36"

(04:28'20")

07'36" (+02'07")

1000 / 36000

37

05'43"

(04:34'03")

05'43" (+00'14")

1000 / 37000

38

09'45"

(04:43'49")

09'45" (+04'16")

1000 / 38000

39

06'54"

(04:50'44")

06'54" (+01'25")

1000 / 39000

40

07'24"

(04:58'08")

07'24" (+01'55")

1000 / 40000

41

06'18"

(05:04'27")

06'18" (+00'49")

1000 / 41000

42

07'07"

(05:11'35")

07'07" (+01'38")

1000 / 42000

43

05'58"

(05:17'33")

05'58" (+00'29")

1000 / 43000

44

08'21"

(05:25'54")

08'21" (+02'52")

1000 / 44000

45

09'34"

(05:35'29")

09'34" (+04'05")

1000 / 45000

46

11'44"

(05:47'14")

11'44" (+06'15")

1000 / 46000

47

06'54"

(05:54'09")

06'54" (+01'25")

1000 / 47000

48

08'12"

(06:02'21")

08'12" (+02'43")

1000 / 48000

49

08'57"

(06:11'18")

08'57" (+03'28")

1000 / 49000

50

08'48"

(06:20'07")

08'48" (+03'19")

1000 / 50000

51

06'32"

(06:26'40")

06'32" (+01'03")

1000 / 51000

52

05'44"

(06:32'24")

05'44" (+00'15")

1000 / 52000

53

05'29"

(06:37'54")

05'29"

1000 / 53000

54

06'38"

(06:44'33")

06'38" (+01'09")

1000 / 54000

賽後評分: ，
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

5月累積里程 : 253.01 km

Mizuno Wave Skyrise 累積 : 1458.8 km

TCX 2.0 上傳 | 1 year ago

莫忘初衷和兆輝說推

·

莫忘初衷太強了 !!!

2023-05-26 20:51 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'45"	00:14'25"
3	06'25"	00:20'50"
4	05'59"	00:26'49"
5	05'48"	00:32'37"
6	05'55"	00:38'32"
7	05'38"	00:44'10"
8	05'45"	00:49'55"
9	05'57"	00:55'52"
10	13'41"	01:09'33"
11	07'33"	01:17'06"
12	05'56"	01:23'02"
13	05'38"	01:28'40"
14	06'08"	01:34'48"
15	06'06"	01:40'54"
16	06'21"	01:47'15"
17	05'55"	01:53'10"
18	06'08"	01:59'18"
19	05'50"	02:05'08"
20	05'50"	02:10'58"
21	07'06"	02:18'04"
22	18'29"	02:36'33"
23	08'46"	02:45'19"
24	07'03"	02:52'22"
25	07'07"	02:59'29"
26	06'09"	03:05'38"
27	06'10"	03:11'48"
28	07'38"	03:19'26"
29	07'06"	03:26'32"
30	06'29"	03:33'01"
31	06'38"	03:39'39"
32	06'13"	03:45'52"
33	19'50"	04:05'42"
34	07'54"	04:13'36"
35	07'09"	04:20'45"
36	07'36"	04:28'21"
37	05'43"	04:34'04"
38	10'03"	04:44'07"
39	06'38"	04:50'45"
40	07'24"	04:58'09"
41	06'19"	05:04'28"
42	07'08"	05:11'36"
43	05'58"	05:17'34"
44	08'21"	05:25'55"
45	09'35"	05:35'30"
46	11'45"	05:47'15"
47	06'55"	05:54'10"
48	08'12"	06:02'22"
49	08'57"	06:11'19"
50	08'49"	06:20'08"
51	06'33"	06:26'41"
52	05'44"	06:32'25"
53	05'30"	06:37'55"
54	06'38"	06:44'33"
54.9	08'57"	06:53'03"

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