| 賽前宣言: 快快跑完 賽後評分: 謝謝辛苦的主辦及志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 412.98 km  ASICS GT-2000 11 累積 : 1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'02" | 00:12'22" | | 3 | 05'59" | 00:18'21" | | 4 | 05'30" | 00:23'51" | | 5 | 05'13" | 00:29'04" | | 6 | 05'17" | 00:34'21" | | 7 | 04'51" | 00:39'12" | | 8 | 05'12" | 00:44'24" | | 9 | 05'26" | 00:49'50" | | 10 | 07'04" | 00:56'54" | | 11 | 05'34" | 01:02'28" | | 12 | 04'37" | 01:07'05" | | 13 | 04'53" | 01:11'58" | | 14 | 05'26" | 01:17'24" | | 15 | 05'33" | 01:22'57" | | 16 | 05'46" | 01:28'43" | | 17 | 05'18" | 01:34'01" | | 18 | 05'32" | 01:39'33" | | 19 | 05'22" | 01:44'55" | | 20 | 05'23" | 01:50'18" | | 21 | 05'28" | 01:55'46" | | 22 | 10'50" | 02:06'36" | | 23 | 06'00" | 02:12'36" | | 24 | 08'01" | 02:20'37" | | 25 | 08'33" | 02:29'10" | | 26 | 06'12" | 02:35'22" | | 27 | 06'20" | 02:41'42" | | 28 | 06'24" | 02:48'06" | | 29 | 06'16" | 02:54'22" | | 30 | 07'45" | 03:02'07" | | 31 | 05'55" | 03:08'02" | | 32 | 12'49" | 03:20'51" | | 33 | 06'44" | 03:27'35" | | 34 | 07'37" | 03:35'12" | | 35 | 06'16" | 03:41'28" | | 36 | 08'28" | 03:49'56" | | 37 | 07'16" | 03:57'12" | | 38 | 06'28" | 04:03'40" | | 39 | 07'36" | 04:11'16" | | 40 | 05'11" | 04:16'27" | | 41 | 05'50" | 04:22'17" | | 42 | 07'11" | 04:29'28" | | 43 | 05'54" | 04:35'22" | | 44 | 09'56" | 04:45'18" | | 45 | 09'16" | 04:54'34" | | 46 | 13'21" | 05:07'55" | | 47 | 23'48" | 05:31'43" | | 48 | 14'37" | 05:46'20" | | 49 | 17'33" | 06:03'53" | | 50 | 09'11" | 06:13'04" | | 51 | 06'17" | 06:19'21" | | 52 | 06'13" | 06:25'34" | | 53 | 08'23" | 06:33'57" | | 54 | 07'57" | 06:41'54" | | 55 | 07'25" | 06:49'19" | | 56 | 06'59" | 06:56'18" | | 57 | 09'18" | 07:05'36" | | 58 | 08'24" | 07:14'00" | | 59 | 10'34" | 07:24'34" | | 60 | 09'37" | 07:34'11" | | 61 | 06'11" | 07:40'22" | | 62 | 09'26" | 07:49'48" | | 63 | 06'55" | 07:56'43" | | 64 | 07'28" | 08:04'11" | | 65 | 13'28" | 08:17'39" | | 66 | 09'48" | 08:27'27" | | 67 | 15'50" | 08:43'17" | | 68 | 09'57" | 08:53'14" | | 69 | 08'32" | 09:01'46" | | 70 | 06'02" | 09:07'48" | | 71 | 06'00" | 09:13'48" | | 72 | 06'25" | 09:20'13" | | 73 | 07'34" | 09:27'47" | | 74 | 08'33" | 09:36'20" | | 75 | 08'42" | 09:45'02" | | 76 | 08'14" | 09:53'16" | | 77 | 08'46" | 10:02'02" | | 78 | 07'56" | 10:09'58" | | 79 | 08'17" | 10:18'15" | | 80 | 10'46" | 10:29'01" | | 81 | 08'14" | 10:37'15" | | 82 | 09'03" | 10:46'18" | | 83 | 13'25" | 10:59'43" | | 84 | 09'08" | 11:08'51" | | 85 | 09'49" | 11:18'40" | | 86 | 09'57" | 11:28'37" | | 87 | 09'31" | 11:38'08" | | 88 | 10'20" | 11:48'28" | | 89 | 12'59" | 12:01'27" | | 90 | 13'34" | 12:15'01" | | 91 | 16'55" | 12:31'56" | | 92 | 07'13" | 12:39'09" | | 93 | 10'56" | 12:50'05" | | 94 | 09'29" | 12:59'34" | | 95 | 10'55" | 13:10'29" | | 96 | 08'41" | 13:19'10" | | 97 | 08'45" | 13:27'55" | | 98 | 08'52" | 13:36'47" | | 99 | 08'42" | 13:45'29" | | 100 | 09'54" | 13:55'23" | | 101 | 11'51" | 14:07'14" | | 101.2 | 10'41" | 14:08'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
101.3 km | 14:08:53 | 08:22/km | 第123馬
新北市
留言 
展開計圈分析
