陳偉庭 2023/05/21 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

101.3 km | 12:06:32 | 07:10/km | 第36馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	12:06:32
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'03")

00:27'03" (+04'04")

00:53'00" (+06'46")

10 km

(00:53'00")

00:25'57" (+02'58")

15 km

(01:15'59")

00:22'59"

00:46'14"

20 km

(01:39'14")

00:23'15" (+00'16")

25 km

(02:12'41")

00:33'27" (+10'28")

00:58'55" (+12'41")

30 km

(02:38'09")

00:25'28" (+02'29")

35 km

(03:12'31")

00:34'22" (+11'23")

01:05'02" (+18'48")

40 km

(03:43'11")

00:30'40" (+07'41")

45 km

(04:09'54")

00:26'43" (+03'44")

01:36'39" (+50'25")

50 km

(05:19'50")

01:09'56" (+46'57")

55 km

(05:47'38")

00:27'48" (+04'49")

01:00'24" (+14'10")

60 km

(06:20'14")

00:32'36" (+09'37")

65 km

(06:47'20")

00:27'06" (+04'07")

01:16'40" (+30'26")

70 km

(07:36'54")

00:49'34" (+26'35")

75 km

(08:04'52")

00:27'58" (+04'59")

00:59'29" (+13'15")

80 km

(08:36'23")

00:31'31" (+08'32")

85 km

(09:24'59")

00:48'36" (+25'37")

01:28'06" (+41'52")

90 km

(10:04'29")

00:39'30" (+16'31")

95 km

(10:51'51")

00:47'22" (+24'23")

01:20'42" (+34'28")

100 km

(11:25'11")

00:33'20" (+10'21")

Finish

(12:06:32)

日期: 2023-05-21 05:00 - 總爬升: 1589 m - 地點: 龍潭大池南天宮 - 天氣: 陰 - 平均心率: 129 - 卡路里: 5542 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 98%

賽前宣言: 無傷完賽

賽後評分: 路線規劃繞ㄧ個O
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 525.55 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 1 year ago

陳明宏說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'49"	00:12'09"
3	05'20"	00:17'29"
4	04'54"	00:22'23"
5	04'40"	00:27'03"
6	04'48"	00:31'51"
7	04'22"	00:36'13"
8	04'35"	00:40'48"
9	04'45"	00:45'33"
10	07'27"	00:53'00"
11	04'42"	00:57'42"
12	04'34"	01:02'16"
13	04'16"	01:06'32"
14	04'43"	01:11'15"
15	04'44"	01:15'59"
16	04'56"	01:20'55"
17	04'35"	01:25'30"
18	04'38"	01:30'08"
19	04'35"	01:34'43"
20	04'31"	01:39'14"
21	04'33"	01:43'47"
22	11'35"	01:55'22"
23	06'26"	02:01'48"
24	05'01"	02:06'49"
25	05'52"	02:12'41"
26	04'53"	02:17'34"
27	04'54"	02:22'28"
28	05'12"	02:27'40"
29	04'54"	02:32'34"
30	05'35"	02:38'09"
31	04'58"	02:43'07"
32	11'51"	02:54'58"
33	06'42"	03:01'40"
34	05'36"	03:07'16"
35	05'15"	03:12'31"
36	06'04"	03:18'35"
37	08'02"	03:26'37"
38	06'16"	03:32'53"
39	05'44"	03:38'37"
40	04'34"	03:43'11"
41	04'36"	03:47'47"
42	05'16"	03:53'03"
43	04'44"	03:57'47"
44	06'14"	04:04'01"
45	05'53"	04:09'54"
46	12'39"	04:22'33"
47	18'52"	04:41'25"
48	10'09"	04:51'34"
49	14'27"	05:06'01"
50	13'49"	05:19'50"
51	06'32"	05:26'22"
52	05'30"	05:31'52"
53	04'56"	05:36'48"
54	05'27"	05:42'15"
55	05'23"	05:47'38"
56	05'29"	05:53'07"
57	04'45"	05:57'52"
58	07'28"	06:05'20"
59	09'00"	06:14'20"
60	05'54"	06:20'14"
61	06'22"	06:26'36"
62	04'56"	06:31'32"
63	05'16"	06:36'48"
64	05'35"	06:42'23"
65	04'57"	06:47'20"
66	06'37"	06:53'57"
67	07'00"	07:00'57"
68	20'50"	07:21'47"
69	08'21"	07:30'08"
70	06'46"	07:36'54"
71	05'36"	07:42'30"
72	05'11"	07:47'41"
73	05'27"	07:53'08"
74	05'17"	07:58'25"
75	06'27"	08:04'52"
76	08'51"	08:13'43"
77	05'30"	08:19'13"
78	05'35"	08:24'48"
79	05'34"	08:30'22"
80	06'01"	08:36'23"
81	09'25"	08:45'48"
82	06'52"	08:52'40"
83	05'43"	08:58'23"
84	15'36"	09:13'59"
85	11'00"	09:24'59"
86	09'11"	09:34'10"
87	06'41"	09:40'51"
88	07'07"	09:47'58"
89	08'14"	09:56'12"
90	08'17"	10:04'29"
91	08'23"	10:12'52"
92	11'30"	10:24'22"
93	16'46"	10:41'08"
94	05'26"	10:46'34"
95	05'17"	10:51'51"
96	05'25"	10:57'16"
97	05'37"	11:02'53"
98	08'03"	11:10'56"
99	07'25"	11:18'21"
100	06'50"	11:25'11"
101	06'29"	11:31'40"
102	05'36"	11:37'16"
103	06'14"	11:43'30"
104	05'08"	11:48'38"
105	05'02"	11:53'40"
106	07'52"	12:01'32"
106.6	07'51"	12:06'32"