12.7 km | 01:03:36 | 05:00/km日期: 2016-01-18 18:15 - 地點: 內埔 - 天氣: 好 - 卡路里: 755 Cal
Pace: 04'48" / 04'59" / 04'57" / 04'58" / 04'57" / 05'04" / 05'01" / 05'06" / 05'05" / 05'03" / 05'00" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1772 / 1772 |
| 2 | | 04'58" (+00'07") | 1812 / 3585 |
| 3 | | 04'58" (+00'07") | 1818 / 5403 |
| 4 | | 05'02" (+00'11") | 1820 / 7224 |
| 5 | | 05'05" (+00'14") | 1824 / 9049 |
| 6 | | 05'01" (+00'10") | 1819 / 10868 |
| 7 | | 05'01" (+00'10") | 1820 / 12688 |
1月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'04" | 00:29'43" |
| 7 | 05'01" | 00:34'44" |
| 8 | 05'06" | 00:39'50" |
| 9 | 05'05" | 00:44'55" |
| 10 | 05'03" | 00:49'58" |
| 11 | 05'00" | 00:54'58" |
| 12 | 05'04" | 01:00'02" |
| 12.7 | 04'58" | 01:03'36" |
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