10.2 km | 00:57:51 | 05:41/km日期: 2016-01-18 18:59 - 卡路里: 598 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'55" / 06'08" / 05'51" / 05'40" / 05'31" / 05'25" / 05'25" / 05'25" / 05'23" / 05'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 164 / 10164 |
1月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 05'51" | 00:18'54" |
| 4 | 05'40" | 00:24'34" |
| 5 | 05'31" | 00:30'05" |
| 6 | 05'25" | 00:35'30" |
| 7 | 05'25" | 00:40'55" |
| 8 | 05'25" | 00:46'20" |
| 9 | 05'23" | 00:51'43" |
| 10 | 05'09" | 00:56'52" |
| 10.2 | 06'05" | 00:57'52" |
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