22.0 km | 01:59:00 | 05:24/km日期: 2016-01-14 19:22 - 卡路里: 1357 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'34" / 05'11" / 05'16" / 05'15" / 05'15" / 05'07" / 08'01" / 04'51" / 04'56" / 04'55" / 04'58" / 09'49" / 08'32" / 05'55" / 06'25" / 09'47" / 05'27" / 06'29" / 06'41" / 08'29" / 06'49" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'52") | 1000 / 13000 |
| 14 | | 05'55" (+01'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'51") | 1000 / 15000 |
| 16 | | 05'36" (+00'45") | 1000 / 16000 |
| 17 | | 05'27" (+00'36") | 1000 / 17000 |
| 18 | | 05'31" (+00'40") | 1000 / 18000 |
| 19 | | 05'34" (+00'43") | 1000 / 19000 |
| 20 | | 05'50" (+00'59") | 1000 / 20000 |
| 21 | | 05'34" (+00'43") | 1000 / 21000 |
| 22 | | 05'35" (+00'44") | 1000 / 22000 |
| 23 | | 06'44" (+01'53") | 7 / 22007 |
1月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'11" | 00:12'45" |
| 3 | 05'16" | 00:18'01" |
| 4 | 05'15" | 00:23'16" |
| 5 | 05'15" | 00:28'31" |
| 6 | 05'07" | 00:33'38" |
| 7 | 08'01" | 00:41'39" |
| 8 | 04'51" | 00:46'30" |
| 9 | 04'56" | 00:51'26" |
| 10 | 04'55" | 00:56'21" |
| 11 | 04'58" | 01:01'19" |
| 12 | 09'49" | 01:11'08" |
| 13 | 08'32" | 01:19'40" |
| 14 | 05'55" | 01:25'35" |
| 15 | 06'25" | 01:32'00" |
| 16 | 09'47" | 01:41'47" |
| 17 | 05'27" | 01:47'14" |
| 18 | 06'29" | 01:53'43" |
| 19 | 06'41" | 02:00'24" |
| 20 | 08'29" | 02:08'53" |
| 21 | 06'49" | 02:15'42" |
| 22 | 05'36" | 02:21'18" |
| 22.0 | 06'19" | 02:21'21" |
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