18.1 km | 02:26:05 | 08:05/km日期: 2023-05-14 05:39 - 平均心率: 179 - 卡路里: 700 Cal - 平均步頻: 201 - 溫度: 22°C - 濕度: 84%
Pace: 07'19" / 07'27" / 07'38" / 07'13" / 08'34" / 07'19" / 07'32" / 07'14" / 13'08" / 07'27" / 08'23" / 07'52" / 07'53" / 08'34" / 07'49" / 08'21" / 07'12" / 07'33" / 30'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 382.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 07'38" | 00:22'24" |
| 4 | 07'13" | 00:29'37" |
| 5 | 08'34" | 00:38'11" |
| 6 | 07'19" | 00:45'30" |
| 7 | 07'32" | 00:53'02" |
| 8 | 07'14" | 01:00'16" |
| 9 | 13'08" | 01:13'24" |
| 10 | 07'27" | 01:20'51" |
| 11 | 08'23" | 01:29'14" |
| 12 | 07'52" | 01:37'06" |
| 13 | 07'53" | 01:44'59" |
| 14 | 08'34" | 01:53'33" |
| 15 | 07'49" | 02:01'22" |
| 16 | 08'21" | 02:09'43" |
| 17 | 07'12" | 02:16'55" |
| 18 | 07'33" | 02:24'28" |
| 18.1 | 30'30" | 02:26'05" |
留言 
