9.6 km | 00:38:40 | 04:01/km日期: 2016-01-14 18:32 - 平均心率: 173 - 卡路里: 476 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'09" / 04'00" / 04'14" / 03'59" / 06'25" / 04'21" / 04'11" / 04'10" / 07'34" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'42") | 400 / 400 |
| 2 | | 04'09" (+00'52") | 400 / 800 |
| 3 | | 04'07" (+00'50") | 400 / 1200 |
| 4 | | 04'01" (+00'44") | 400 / 1600 |
| 5 | | 04'04" (+00'47") | 400 / 2000 |
| 6 | | 04'07" (+00'50") | 400 / 2400 |
| 7 | | 04'01" (+00'44") | 400 / 2800 |
| 8 | | 04'06" (+00'49") | 400 / 3199 |
| 9 | | 03'58" (+00'41") | 400 / 3599 |
| 10 | | 03'58" (+00'41") | 400 / 3999 |
| 11 | | 03'48" (+00'31") | 400 / 4399 |
| 12 | | 04'00" (+00'43") | 400 / 4800 |
| 13 | | 04'10" (+00'53") | 400 / 5200 |
| 14 | | 04'04" (+00'47") | 400 / 5600 |
| 15 | | 04'10" (+00'53") | 400 / 6000 |
| 16 | | 04'13" (+00'56") | 400 / 6400 |
| 17 | | 04'07" (+00'50") | 400 / 6800 |
| 18 | | 04'09" (+00'52") | 400 / 7200 |
| 19 | | 04'08" (+00'51") | 400 / 7600 |
| 20 | | 04'09" (+00'52") | 400 / 8000 |
| 21 | | 04'11" (+00'54") | 400 / 8400 |
| 22 | | 03'48" (+00'31") | 400 / 8800 |
| 23 | | 03'35" (+00'18") | 400 / 9200 |
| 24 | | 03'17" | 400 / 9600 |
| 25 | | 02'22" | 24 / 9624 |
教頭不在，真的好難穩穩的配速，要不斷一直看錶，身體覺得跑很慢 時間卻很快，身體覺得跑很快 時間卻很慢...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
158.02 km 
Skechers GO MEB SPEED 3(籃) 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'00" | 00:08'09" |
| 3 | 04'14" | 00:12'23" |
| 4 | 03'59" | 00:16'22" |
| 5 | 06'25" | 00:22'47" |
| 6 | 04'21" | 00:27'08" |
| 7 | 04'11" | 00:31'19" |
| 8 | 04'10" | 00:35'29" |
| 9 | 07'34" | 00:43'03" |
| 9.6 | 03'18" | 00:45'07" |
展開計圈分析
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