11.1 km | 01:03:16 | 05:41/km日期: 2023-05-14 06:51 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 05'55" / 05'38" / 05'46" / 05'43" / 05'32" / 05'47" / 05'39" / 05'50" / 05'44" / 05'38" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'50" | 00:45'50" |
| 9 | 05'44" | 00:51'34" |
| 10 | 05'38" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 11.1 | 05'20" | 01:03'28" |
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