15.1 km | 01:24:12 | 05:33/km日期: 2016-01-14 11:11 - 地點: 宮西 - 天氣: 涼 - 卡路里: 980 Cal - 總步數: 15654 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'58" / 05'48" / 05'37" / 05'31" / 05'48" / 05'34" / 05'28" / 05'27" / 05'51" / 05'43" / 05'45" / 05'12" / 05'09" / 05'19" / 05'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'53") | 1007 / 1007 | 182 / 92 |
| 2 | | 05'45" (+00'43") | 1006 / 2014 | 186 / 93 |
| 3 | | 05'36" (+00'34") | 1000 / 3014 | 185 / 96 |
| 4 | | 05'30" (+00'28") | 1013 / 4028 | 186 / 97 |
| 5 | | 05'43" (+00'41") | 1000 / 5029 | 185 / 94 |
| 6 | | 05'33" (+00'31") | 1000 / 6029 | 184 / 97 |
| 7 | | 05'28" (+00'26") | 1004 / 7034 | 184 / 98 |
| 8 | | 05'26" (+00'24") | 1003 / 8037 | 184 / 99 |
| 9 | | 05'50" (+00'48") | 1001 / 9038 | 179 / 95 |
| 10 | | 05'43" (+00'41") | 1000 / 10038 | 184 / 94 |
| 11 | | 05'43" (+00'41") | 1003 / 11042 | 186 / 93 |
| 12 | | 05'11" (+00'09") | 1000 / 12042 | 189 / 101 |
| 13 | | 05'06" (+00'04") | 1007 / 13050 | 192 / 101 |
| 14 | | 05'19" (+00'17") | 1007 / 14057 | 189 / 99 |
| 15 | | 05'02" | 1008 / 15066 | 191 / 103 |
| 16 | | 06'28" (+01'26") | 131 / 15197 | 176 / 87 |
1月累積里程 : 248.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'28" | 00:39'44" |
| 8 | 05'27" | 00:45'11" |
| 9 | 05'51" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 11 | 05'45" | 01:02'30" |
| 12 | 05'12" | 01:07'42" |
| 13 | 05'09" | 01:12'51" |
| 14 | 05'19" | 01:18'10" |
| 15 | 05'05" | 01:23'15" |
| 15.1 | 07'13" | 01:24'12" |
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