22.0 km | 02:45:20 | 07:30/km日期: 2023-05-13 05:17 - 總爬升: 322 m - 平均心率: 150 - 卡路里: 1686 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 07'39" / 07'02" / 07'45" / 07'47" / 07'14" / 08'24" / 08'11" / 07'04" / 05'58" / 08'27" / 10'43" / 08'05" / 06'08" / 07'10" / 08'14" / 07'58" / 07'58" / 09'17" / 08'54" / 07'51" / 06'01" / 08'55" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'55") | 1000 / 1000 |
| 2 | | 07'02" (+01'04") | 1000 / 2000 |
| 3 | | 07'45" (+01'47") | 1000 / 3000 |
| 4 | | 07'47" (+01'49") | 1000 / 4000 |
| 5 | | 07'13" (+01'15") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 08'11" (+02'13") | 1000 / 7000 |
| 8 | | 07'03" (+01'05") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 08'26" (+02'28") | 1000 / 10000 |
| 11 | | 07'12" (+01'14") | 1000 / 11000 |
| 12 | | 07'43" (+01'45") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 08'19" (+02'21") | 1000 / 15000 |
| 16 | | 07'57" (+01'59") | 1000 / 16000 |
| 17 | | 07'58" (+02'00") | 1000 / 17000 |
| 18 | | 08'30" (+02'32") | 1000 / 18000 |
| 19 | | 08'54" (+02'56") | 1000 / 19000 |
| 20 | | 07'51" (+01'53") | 1000 / 20000 |
| 21 | | 06'00" (+00'02") | 1000 / 21000 |
| 22 | | 07'58" (+02'00") | 1000 / 22000 |
| 23 | | 12'32" (+06'34") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 07'45" | 00:22'26" |
| 4 | 07'47" | 00:30'13" |
| 5 | 07'14" | 00:37'27" |
| 6 | 08'24" | 00:45'51" |
| 7 | 08'11" | 00:54'02" |
| 8 | 07'04" | 01:01'06" |
| 9 | 05'58" | 01:07'04" |
| 10 | 08'27" | 01:15'31" |
| 11 | 10'43" | 01:26'14" |
| 12 | 08'05" | 01:34'19" |
| 13 | 06'08" | 01:40'27" |
| 14 | 07'10" | 01:47'37" |
| 15 | 08'14" | 01:55'51" |
| 16 | 07'58" | 02:03'49" |
| 17 | 07'58" | 02:11'47" |
| 18 | 09'17" | 02:21'04" |
| 19 | 08'54" | 02:29'58" |
| 20 | 07'51" | 02:37'49" |
| 21 | 06'01" | 02:43'50" |
| 22 | 08'55" | 02:52'45" |
| 22.0 | 12'34" | 02:53'00" |
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