12.2 km | 01:12:51 | 05:57/km日期: 2016-01-12 18:09 - 地點: 興大田徑場 - 天氣: 寒冷 - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'14" / 06'03" / 06'01" / 06'04" / 06'00" / 06'04" / 06'06" / 06'03" / 05'49" / 05'43" / 05'45" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 222 / 12222 |
大雪山半馬後2天小腿還很緊，選擇許久沒穿的慢跑鞋舒服慢慢跑。感覺真的比路跑鞋還重許多，有點不習慣。也感謝老天在我跑完收工時才開始飄細雨......
1月累積里程 : 44.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 06'03" | 00:48'35" |
| 9 | 05'49" | 00:54'24" |
| 10 | 05'43" | 01:00'07" |
| 11 | 05'45" | 01:05'52" |
| 12 | 05'42" | 01:11'34" |
| 12.2 | 05'45" | 01:12'51" |
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