10.9 km | 00:55:45 | 05:06/km日期: 2016-01-11 18:18 - 地點: 內埔 - 天氣: 好 - 卡路里: 648 Cal
Pace: 05'06" / 05'01" / 04'59" / 05'04" / 05'04" / 05'11" / 05'14" / 05'08" / 05'11" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1776 / 1776 |
| 2 | | 05'01" | 1815 / 3592 |
| 3 | | 05'05" (+00'04") | 1821 / 5413 |
| 4 | | 05'11" (+00'10") | 1816 / 7230 |
| 5 | | 05'09" (+00'08") | 1820 / 9050 |
| 6 | | 05'07" (+00'06") | 1821 / 10872 |
1月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 05'14" | 00:35'39" |
| 8 | 05'08" | 00:40'47" |
| 9 | 05'11" | 00:45'58" |
| 10 | 05'08" | 00:51'06" |
| 10.9 | 05'08" | 00:55'45" |
留言 
