20.1 km | 01:47:07 | 05:20/km日期: 2016-01-12 14:34 - 地點: 新月橋至柑城橋 - 平均心率: 65 - 卡路里: 1679 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'55" / 05'36" / 05'36" / 05'33" / 05'34" / 05'32" / 05'25" / 05'32" / 05'32" / 05'19" / 05'20" / 05'11" / 05'07" / 04'56" / 04'36" / 04'54" / 04'56" / 04'57" / 05'08" / 05'20" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'53") | 397 / 397 |
| 2 | | 05'28" (+00'56") | 404 / 801 |
| 3 | | 05'43" (+01'11") | 404 / 1205 |
| 4 | | 05'38" (+01'06") | 407 / 1612 |
| 5 | | 05'28" (+00'56") | 398 / 2011 |
| 6 | | 05'28" (+00'56") | 401 / 2413 |
| 7 | | 05'40" (+01'08") | 408 / 2821 |
| 8 | | 05'37" (+01'05") | 400 / 3222 |
| 9 | | 05'31" (+00'59") | 403 / 3625 |
| 10 | | 05'32" (+01'00") | 408 / 4034 |
| 11 | | 05'30" (+00'58") | 393 / 4428 |
| 12 | | 05'34" (+01'02") | 412 / 4840 |
| 13 | | 05'34" (+01'02") | 400 / 5240 |
| 14 | | 05'31" (+00'59") | 410 / 5651 |
| 15 | | 05'37" (+01'05") | 400 / 6052 |
| 16 | | 05'27" (+00'55") | 406 / 6458 |
| 17 | | 05'23" (+00'51") | 402 / 6860 |
| 18 | | 05'23" (+00'51") | 407 / 7268 |
| 19 | | 05'28" (+00'56") | 392 / 7661 |
| 20 | | 05'38" (+01'06") | 404 / 8066 |
| 21 | | 05'38" (+01'06") | 399 / 8465 |
| 22 | | 05'27" (+00'55") | 402 / 8868 |
| 23 | | 05'24" (+00'52") | 407 / 9275 |
| 24 | | 05'17" (+00'45") | 393 / 9669 |
| 25 | | 05'15" (+00'43") | 402 / 10071 |
| 26 | | 05'31" (+00'59") | 407 / 10478 |
| 27 | | 05'13" (+00'41") | 398 / 10877 |
| 28 | | 05'08" (+00'36") | 395 / 11272 |
| 29 | | 05'15" (+00'43") | 409 / 11681 |
| 30 | | 05'11" (+00'39") | 395 / 12077 |
| 31 | | 05'10" (+00'38") | 392 / 12470 |
| 32 | | 05'00" (+00'28") | 419 / 12889 |
| 33 | | 04'52" (+00'20") | 399 / 13289 |
| 34 | | 05'03" (+00'31") | 402 / 13691 |
| 35 | | 04'52" (+00'20") | 400 / 14092 |
| 36 | | 04'33" (+00'01") | 398 / 14491 |
| 37 | | 04'32" | 418 / 14909 |
| 38 | | 05'04" (+00'32") | 400 / 15309 |
| 39 | | 04'49" (+00'17") | 404 / 15714 |
| 40 | | 04'47" (+00'15") | 403 / 16117 |
| 41 | | 04'57" (+00'25") | 406 / 16524 |
| 42 | | 04'58" (+00'26") | 399 / 16923 |
| 43 | | 04'48" (+00'16") | 402 / 17325 |
| 44 | | 05'02" (+00'30") | 399 / 17725 |
| 45 | | 05'00" (+00'28") | 409 / 18134 |
| 46 | | 05'20" (+00'48") | 405 / 18540 |
| 47 | | 04'55" (+00'23") | 395 / 18936 |
| 48 | | 05'12" (+00'40") | 405 / 19342 |
| 49 | | 05'49" (+01'17") | 400 / 19743 |
| 50 | | 04'48" (+00'16") | 411 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'34" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 11 | 05'20" | 01:00'54" |
| 12 | 05'11" | 01:06'05" |
| 13 | 05'07" | 01:11'12" |
| 14 | 04'56" | 01:16'08" |
| 15 | 04'36" | 01:20'44" |
| 16 | 04'54" | 01:25'38" |
| 17 | 04'56" | 01:30'34" |
| 18 | 04'57" | 01:35'31" |
| 19 | 05'08" | 01:40'39" |
| 20 | 05'20" | 01:45'59" |
| 20.1 | 15'18" | 01:47'07" |
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