13.2 km | 01:00:06 | 04:32/km日期: 2016-01-16 16:22 - 地點: 牛稠溪沿岸 - 天氣: 涼 - 平均心率: 60 - 卡路里: 622 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'32" / 04'30" / 04'29" / 04'27" / 04'30" / 04'34" / 04'34" / 04'29" / 04'33" / 04'31" / 04'32" / 04'31" / 04'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 199 / 199 |
| 2 | | 04'26" (+00'07") | 202 / 402 |
| 3 | | 04'41" (+00'22") | 191 / 594 |
| 4 | | 04'32" (+00'13") | 202 / 796 |
| 5 | | 04'25" (+00'06") | 199 / 995 |
| 6 | | 04'28" (+00'09") | 200 / 1196 |
| 7 | | 04'33" (+00'14") | 212 / 1408 |
| 8 | | 04'26" (+00'07") | 187 / 1596 |
| 9 | | 04'32" (+00'13") | 209 / 1805 |
| 10 | | 04'32" (+00'13") | 201 / 2007 |
| 11 | | 04'30" (+00'11") | 195 / 2203 |
| 12 | | 04'23" (+00'04") | 208 / 2411 |
| 13 | | 04'33" (+00'14") | 197 / 2609 |
| 14 | | 04'23" (+00'04") | 201 / 2810 |
| 15 | | 04'27" (+00'08") | 202 / 3012 |
| 16 | | 04'27" (+00'08") | 197 / 3210 |
| 17 | | 04'36" (+00'17") | 199 / 3409 |
| 18 | | 04'20" (+00'01") | 211 / 3621 |
| 19 | | 04'27" (+00'08") | 202 / 3823 |
| 20 | | 04'27" (+00'08") | 202 / 4025 |
| 21 | | 04'32" (+00'13") | 194 / 4220 |
| 22 | | 04'27" (+00'08") | 205 / 4425 |
| 23 | | 04'31" (+00'12") | 198 / 4624 |
| 24 | | 04'31" (+00'12") | 210 / 4834 |
| 25 | | 04'27" (+00'08") | 202 / 5036 |
| 26 | | 04'31" (+00'12") | 195 / 5231 |
| 27 | | 04'27" (+00'08") | 202 / 5433 |
| 28 | | 04'41" (+00'22") | 202 / 5636 |
| 29 | | 04'27" (+00'08") | 205 / 5841 |
| 30 | | 04'39" (+00'20") | 193 / 6034 |
| 31 | | 04'36" (+00'17") | 205 / 6240 |
| 32 | | 04'32" (+00'13") | 194 / 6435 |
| 33 | | 04'27" (+00'08") | 197 / 6632 |
| 34 | | 04'37" (+00'18") | 216 / 6849 |
| 35 | | 04'32" (+00'13") | 186 / 7036 |
| 36 | | 04'22" (+00'03") | 213 / 7249 |
| 37 | | 04'30" (+00'11") | 195 / 7444 |
| 38 | | 04'30" (+00'11") | 210 / 7655 |
| 39 | | 04'36" (+00'17") | 198 / 7854 |
| 40 | | 04'35" (+00'16") | 195 / 8049 |
| 41 | | 04'35" (+00'16") | 203 / 8253 |
| 42 | | 04'35" (+00'16") | 210 / 8463 |
| 43 | | 04'32" (+00'13") | 194 / 8658 |
| 44 | | 04'25" (+00'06") | 206 / 8865 |
| 45 | | 04'31" (+00'12") | 195 / 9060 |
| 46 | | 04'27" (+00'08") | 201 / 9262 |
| 47 | | 04'36" (+00'17") | 206 / 9468 |
| 48 | | 04'29" (+00'10") | 200 / 9669 |
| 49 | | 04'32" (+00'13") | 202 / 9871 |
| 50 | | 04'26" (+00'07") | 206 / 10077 |
| 51 | | 04'38" (+00'19") | 197 / 10275 |
| 52 | | 04'28" (+00'09") | 204 / 10480 |
| 53 | | 04'32" (+00'13") | 198 / 10678 |
| 54 | | 04'31" (+00'12") | 198 / 10877 |
| 55 | | 04'35" (+00'16") | 210 / 11088 |
| 56 | | 04'27" (+00'08") | 190 / 11278 |
| 57 | | 04'33" (+00'14") | 204 / 11483 |
| 58 | | 04'32" (+00'13") | 205 / 11688 |
| 59 | | 04'22" (+00'03") | 183 / 11871 |
| 60 | | 04'38" (+00'19") | 215 / 12087 |
| 61 | | 04'29" (+00'10") | 196 / 12283 |
| 62 | | 04'29" (+00'10") | 200 / 12484 |
| 63 | | 04'19" | 192 / 12677 |
| 64 | | 04'23" (+00'04") | 212 / 12889 |
| 65 | | 04'23" (+00'04") | 201 / 13091 |
| 66 | | 04'25" (+00'06") | 199 / 13290 |
工作忙,快一星期沒運動,XT送修,向彥儒借另一隻XT上傳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'34" | 00:27'02" |
| 7 | 04'34" | 00:31'36" |
| 8 | 04'29" | 00:36'05" |
| 9 | 04'33" | 00:40'38" |
| 10 | 04'31" | 00:45'09" |
| 11 | 04'32" | 00:49'41" |
| 12 | 04'31" | 00:54'12" |
| 13 | 04'28" | 00:58'40" |
| 13.2 | 06'09" | 01:00'06" |
展開計圈分析
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